Strawberry Banana Overnight Oats

Name: Strawberry Banana Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup rolled oats; 2 cups milk (or plant-based milk); 1 ripe banana, sliced; 1 cup fresh strawberries, hulled and sliced; 2 tablespoons honey or maple syrup; 1 teaspoon vanilla extract; 1/2 teaspoon ground cinnamon

Highlighted under: Clean Eating Kitchen

I absolutely love starting my day with these Strawberry Banana Overnight Oats. They are not only easy to prepare, but they also combine my favorite fruits with creamy oats for a deliciously satisfying breakfast. I often meal prep these on weekends, so I have a nutritious breakfast ready to go during the busy weekdays. They are versatile too—feel free to mix in some nuts or seeds to elevate the flavor and texture. Trust me, you’ll want to keep this recipe in your breakfast rotation!

Created by

Madison Cole

Last updated on 2026-02-01T22:29:36.422Z

When I first tried overnight oats, I was amazed by how such simple ingredients could come together to create a creamy, delicious breakfast. I love experimenting with different flavor combinations, but strawberry and banana are my go-to duo. The key is to allow the oats to soak overnight, which gives them that perfect, tender texture. Don't forget to add a splash of vanilla extract for that extra flavor boost!

Making these oats is a delightful way to kickstart my mornings. It only takes a few minutes to prepare, and you wake up to a wholesome meal waiting for you in the fridge. I often like to top mine with a drizzle of honey and a sprinkle of chia seeds, which not only enhance the taste but also add nutritional benefits.

Why You Will Love This Recipe
Creamy oats bursting with fresh strawberries and bananas
Quick, make-ahead breakfast option for busy mornings
Customizable with your favorite nuts, seeds, or toppings

Perfecting Your Overnight Oats

Achieving the right consistency for your overnight oats is key to a satisfying breakfast. Using rolled oats, as specified in the recipe, allows for a creamy texture as they absorb moisture overnight without losing their structure. If you prefer a smoother texture, you might consider using quick oats, but watch the soaking time, as they can become mushy quicker. Aim for a firm yet creamy texture that is easy to scoop out of the jar in the morning.

The choice of liquid plays a significant role in the flavor profile of your oats. Whether you opt for dairy milk or a plant-based alternative, ensure it complements the sweetness of the honey or maple syrup. For added richness, full-fat dairy or creamy oat milk can elevate the taste. If you're looking for a lighter option, you can dilute your milk with water. Just remember to maintain the liquid-to-oat ratio to keep the oats from becoming too thick or runny.

Making It Your Own

Customization is a standout feature of the Strawberry Banana Overnight Oats. After mastering the base recipe, you can experiment with various elements. Try incorporating different fruits such as blueberries, raspberries, or even chopped apples for seasonal variety. You could also mix in some nut butter, which not only enhances the flavor but adds a dose of healthy fat and protein, making this breakfast even more nourishing.

If you're looking to enhance the nutritional value, consider adding a tablespoon of chia seeds or flaxseeds. These tiny seeds provide a good source of fiber and omega-3 fatty acids. Just make sure to give them a little extra soaking time—around 10 minutes in warm water before adding—to ensure they expand properly and blend within your oats. Also, if you have nut allergies, seeds make a great substitute.

Ingredients

For the Overnight Oats

1 cup rolled oats
2 cups milk (or plant-based milk)
1 ripe banana, sliced
1 cup fresh strawberries, hulled and sliced
2 tablespoons honey or maple syrup
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon

Instructions

Combine Ingredients

In a large mixing bowl, combine the rolled oats, milk, honey or maple syrup, vanilla extract, and ground cinnamon. Mix well until everything is evenly incorporated.

Add Fruits

Gently fold in the sliced banana and strawberries, reserving a few pieces for topping if desired.

Refrigerate

Divide the mixture into two jars or containers, cover, and refrigerate overnight (or at least for 4 hours).

Serve

In the morning, stir well and top with additional banana and strawberry slices if you like. Enjoy cold or warm up in the microwave for a minute.

Pro Tips

Feel free to substitute the fruits with your favorites, such as blueberries or peaches, to create your perfect overnight oats!

Storage and Meal Prep Tips

These overnight oats can be prepared in advance, making them a perfect candidate for meal prepping. Once you've combined everything in jars, they can last up to five days in the refrigerator. Enjoying them on busy mornings means you can skip the hassle of cooking. Just be aware that the oats will continue to absorb liquid over time, so if you find them too thick, stir in a splash of milk in the morning before serving.

For those who prefer variety or are cooking for a family, you can easily scale the recipe. Simply double or triple the ingredient amounts and divide them into separate containers for individual servings. This not only streamlines your breakfast-making process but also ensures that everyone has something they love without the fuss of cooking each morning.

Variations and Flavor Combos

If you want to switch things up, consider adding spices like nutmeg or cardamom for an extra layer of flavor. These spices work beautifully with the natural sweetness of the fruits and can give a warming touch to the oats. Additionally, try experimenting with flavored yogurt as a part of your liquid. Greek yogurt, for instance, adds creaminess and a protein boost, making your breakfast even more filling.

For a more indulgent treat, you could sprinkle in some chocolate chips or a dollop of cocoa powder. Pairing the chocolate with bananas creates a classic flavor combination that feels more like dessert while still being health-conscious. Just remember to balance the sweetness and adjust the amount of honey or maple syrup accordingly.

Questions About Recipes

→ Can I make overnight oats with gluten-free oats?

Yes, using gluten-free rolled oats is a great option for those with gluten sensitivities.

→ How long can I keep overnight oats in the fridge?

Overnight oats can be stored in the fridge for up to 4-5 days, making them perfect for meal prep.

→ Can I use yogurt instead of milk?

Absolutely! You can substitute milk with your favorite yogurt for a thicker texture.

→ Is it okay to heat up overnight oats?

Yes, if you prefer warm oats, you can microwave them for about a minute before serving.