Beef And Broccoli Rice Noodles

Highlighted under: Clean Eating Kitchen

I love whipping up a quick and satisfying meal, and Beef And Broccoli Rice Noodles is one of my favorites. The combination of tender beef, fresh broccoli, and perfectly cooked rice noodles makes for a delicious and fulfilling dish. In just under thirty minutes, you can have this tasty Asian-inspired dinner on the table, making it perfect for weeknights. The rich savory sauce brings everything together beautifully, ensuring each bite is packed with flavor. Let me share how I make this amazing dish with you!

Madison Cole

Created by

Madison Cole

Last updated on 2026-02-08T07:25:35.992Z

When I first tried Beef And Broccoli Rice Noodles, I was amazed by how quickly it came together and how flavorful it was. The trick is to let the beef marinate for a bit in soy sauce and cornstarch - it gives it that tender texture we all love. The fresh broccoli adds a nice crunch, and the rice noodles soak up the savory sauce perfectly.

This recipe is also highly customizable! I've experimented with adding different vegetables like bell peppers and snap peas, and each time the dish turned out delicious. Don’t forget to have your ingredients prepped ahead of time; it makes cooking much more enjoyable and stress-free!

Why You'll Love This Recipe

  • Savory beef paired with vibrant broccoli creates a delightful contrast
  • Quick cooking makes it ideal for busy weeknights
  • Comforting dish that satisfies the whole family

Mastering the Stir-Fry Technique

The stir-frying method is essential for achieving tender beef and crisp broccoli. When frying the beef, ensure your skillet is preheated over medium-high heat, allowing the oil to shimmer before adding the meat. This helps to sear the beef quickly, locking in moisture and flavor. If the pan isn’t hot enough, the beef may end up steaming instead, losing its desirable texture. Stir-fry the beef only until it is just browned, usually around 3-4 minutes, to keep it juicy.

For the broccoli, use fresh florets and keep them covered with a lid for the first minute of cooking. This will create steam, ensuring they cook through while retaining a vibrant green color and crunch. Aim for 2-3 minutes of stir-frying; they should be cooked just until al dente. Avoid overcooking, as mushy broccoli detracts from the dish's overall appeal and texture.

Ingredient Insights and Substitutions

Choosing the right cut of beef is crucial. Flank steak or sirloin are ideal due to their tenderness and rich flavor. If you're looking for a leaner option, you can substitute with chicken breast or tofu for a vegetarian version. If using tofu, press it first to remove excess moisture, then cube and either pan-fry or sauté until golden before adding it to the pan.

Additionally, the use of oyster sauce adds depth and umami, but if you need a gluten-free or vegetarian alternative, consider using mushroom sauce or a mix of hoisin and soy sauce instead. Each substitution can alter the dish's final flavor profile, so adjust according to your taste preferences.

Make-Ahead and Reheating Tips

This dish is perfect for meal prep. You can marinate the beef a day in advance, allowing flavors to deeply penetrate the meat, enhancing the overall taste. When ready to cook, just follow the steps as directed. The assembled dish can also be stored in the refrigerator for up to three days, making it a great option for quick lunches or dinners.

For reheating, I recommend using a skillet over medium heat rather than a microwave to preserve the texture. Add a splash of water or broth to steam it slightly, making sure everything is heated through without turning soggy. This method keeps the rice noodles from clumping and ensures the dish remains enjoyable!

Ingredients

Gather these ingredients to make your Beef And Broccoli Rice Noodles:

Main Ingredients

  • 8 oz rice noodles
  • 1 lb beef (flank steak or sirloin), sliced thinly
  • 2 cups broccoli florets
  • 1 tablespoon vegetable oil
  • 3 cloves garlic, minced
  • 1/4 cup soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon sesame oil

Optional Garnishes

  • Chopped green onions
  • Sesame seeds

Ensure all ingredients are prepped and ready for a smooth cooking process.

Instructions

Follow these steps to create your Beef And Broccoli Rice Noodles:

Cook the Noodles

Boil water in a pot, add the rice noodles, and cook according to package instructions, usually around 4-5 minutes. Drain and set aside.

Marinate the Beef

In a bowl, combine the sliced beef with soy sauce and cornstarch. Let it marinate for about 10 minutes while you prepare the other ingredients.

Stir-Fry the Beef

Heat the vegetable oil in a large skillet over medium-high heat. Add the beef, stir-fry for 3-4 minutes until browned and cooked through. Remove beef from the skillet and set aside.

Cook the Broccoli and Garlic

In the same skillet, add the broccoli and garlic. Stir-fry for about 2-3 minutes until the broccoli is tender but still crisp.

Combine and Serve

Return the beef to the skillet, add the noodles, oyster sauce, and sesame oil. Toss everything together to combine and heat through. Serve hot, garnished with green onions and sesame seeds if desired.

Enjoy your delicious meal!

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Pro Tips

  • For extra flavor, add a splash of lime juice or your favorite hot sauce before serving.

Serving Suggestions

For an authentic Asian flair, consider serving your Beef And Broccoli Rice Noodles with pickled vegetables on the side. This adds a refreshing contrast to the savory flavors of the dish. You can easily pickle thinly sliced radishes or cucumbers in rice vinegar and sugar for an hour before serving to enhance the meal's presentation and taste.

If you want to elevate your experience further, serve the dish in deep bowls and drizzle a little extra sesame oil on top just before serving. This adds a hint of nuttiness and an appealing sheen, making the dish visually stunning and flavorful.

Customization and Variations

Feel free to customize the vegetables according to what you have on hand. Bell peppers, snap peas, or carrots can add color and different textures to your beef and broccoli. Just ensure that any additional veggies are cut into similar sizes for even cooking, and consider adjusting the stir-f frying time slightly depending on the choice.

To cater to different spice levels, consider adding a dash of sriracha or red pepper flakes when stir-frying the beef. This gives the dish a nice spicy kick, perfect for those who enjoy a little heat in their meals. Adjust the amount to match your taste preference!

Troubleshooting Common Issues

If you notice your noodles sticking together after cooking, they might have been overcooked. Always rinse them under cold water after draining, which helps stop the cooking process and prevents clumping. Adding a tiny bit of sesame oil to the drained noodles can also help keep them separated and add flavor.

If your beef feels tough, it might not have been cut against the grain or marinated long enough. Ensure you slice the beef thinly against the grain, which helps break down fibers for a more tender bite. Marinating for at least 10 minutes can also help achieve that soft texture.

Questions About Recipes

→ Can I use another type of noodle?

Yes! You can substitute rice noodles with egg noodles or even whole wheat noodles.

→ Is the dish gluten-free?

To make it gluten-free, use gluten-free soy sauce or tamari.

→ Can I prepare this dish in advance?

While it's best served fresh, you can prepare the beef and vegetables ahead of time and store them in the fridge.

→ What other vegetables can I add?

Feel free to add bell peppers, snap peas, or carrots for more color and nutrients.

Beef And Broccoli Rice Noodles

I love whipping up a quick and satisfying meal, and Beef And Broccoli Rice Noodles is one of my favorites. The combination of tender beef, fresh broccoli, and perfectly cooked rice noodles makes for a delicious and fulfilling dish. In just under thirty minutes, you can have this tasty Asian-inspired dinner on the table, making it perfect for weeknights. The rich savory sauce brings everything together beautifully, ensuring each bite is packed with flavor. Let me share how I make this amazing dish with you!

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Madison Cole

Recipe Type: Clean Eating Kitchen

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Main Ingredients

  1. 8 oz rice noodles
  2. 1 lb beef (flank steak or sirloin), sliced thinly
  3. 2 cups broccoli florets
  4. 1 tablespoon vegetable oil
  5. 3 cloves garlic, minced
  6. 1/4 cup soy sauce
  7. 2 tablespoons oyster sauce
  8. 1 tablespoon cornstarch
  9. 1 tablespoon sesame oil

Optional Garnishes

  1. Chopped green onions
  2. Sesame seeds

How-To Steps

Step 01

Boil water in a pot, add the rice noodles, and cook according to package instructions, usually around 4-5 minutes. Drain and set aside.

Step 02

In a bowl, combine the sliced beef with soy sauce and cornstarch. Let it marinate for about 10 minutes while you prepare the other ingredients.

Step 03

Heat the vegetable oil in a large skillet over medium-high heat. Add the beef, stir-fry for 3-4 minutes until browned and cooked through. Remove beef from the skillet and set aside.

Step 04

In the same skillet, add the broccoli and garlic. Stir-fry for about 2-3 minutes until the broccoli is tender but still crisp.

Step 05

Return the beef to the skillet, add the noodles, oyster sauce, and sesame oil. Toss everything together to combine and heat through. Serve hot, garnished with green onions and sesame seeds if desired.

Extra Tips

  1. For extra flavor, add a splash of lime juice or your favorite hot sauce before serving.

Nutritional Breakdown (Per Serving)

  • Calories: 450 kcal
  • Total Fat: 15g
  • Saturated Fat: 3g
  • Cholesterol: 70mg
  • Sodium: 900mg
  • Total Carbohydrates: 55g
  • Dietary Fiber: 3g
  • Sugars: 6g
  • Protein: 25g