Protein Balls with Cinnamon

Name: Protein Balls with Cinnamon
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup protein powder; 1/4 cup honey or maple syrup; 1/4 cup nut butter (peanut or almond); 1 tsp ground cinnamon; 1/4 cup mini chocolate chips (optional); Pinch of salt

Highlighted under: Healthy & Light

These delicious protein balls with a hint of cinnamon are the perfect snack to power you through your day. Easy to make and packed with nutrients!

Created by

Madison Cole

Last updated on 2025-12-24T13:27:41.612Z

Protein balls are a fantastic way to satisfy your sweet tooth while nourishing your body. With the warm flavor of cinnamon, these treats are not only healthy but also incredibly delicious!

        Why You'll Love These Protein Balls
        Packed with protein to keep you energized
Subtle sweetness combined with warm cinnamon flavor
Perfect for on-the-go snacking or post-workout recovery

      

Nutritional Powerhouse

Protein balls are not only delicious but also a fantastic source of nutrition. Each bite is packed with protein from the protein powder and nut butter, making them an ideal choice for anyone looking to increase their protein intake. This is especially beneficial for athletes, busy professionals, or anyone leading an active lifestyle. By incorporating these protein balls into your diet, you'll provide your body with the essential building blocks it needs for muscle repair and recovery.

In addition to protein, these balls are loaded with healthy fats from nut butter, which can help keep you feeling full and satisfied. The rolled oats offer a source of complex carbohydrates, giving you sustained energy without the crash often associated with sugary snacks. Together, these ingredients create a balanced snack that supports overall health and wellness.

Versatile Snack Options

One of the best things about protein balls is their versatility. You can easily customize the recipe to suit your taste preferences or dietary restrictions. For instance, if you're vegan, you can substitute honey with maple syrup and choose a plant-based protein powder. Additionally, you can experiment with different nut butters, such as cashew or sunflower seed butter, to create unique flavor combinations.

Feel free to add other mix-ins like dried fruits, seeds, or even spices like nutmeg or ginger to enhance the taste and nutritional profile. This flexibility makes protein balls an excellent option for meal prepping and ensures that you never get bored with your snacks.

Convenient On-the-Go Snack

In today's fast-paced world, finding convenient and healthy snacks can be a challenge. These protein balls are the perfect solution! They can be made ahead of time and stored in the fridge for easy access whenever hunger strikes. Just grab a few before heading to work, the gym, or even while running errands. They're small and portable, making them an ideal snack to take along on any adventure.

Moreover, protein balls can serve as a quick post-workout recovery snack. After a workout, your body craves protein and carbohydrates to replenish energy stores, and these protein balls deliver both in a delicious package. A few bites can help kickstart your recovery process and keep you satisfied until your next meal.

Ingredients

Ingredients for Protein Balls

1 cup rolled oats
1/2 cup protein powder
1/4 cup honey or maple syrup
1/4 cup nut butter (peanut or almond)
1 tsp ground cinnamon
1/4 cup mini chocolate chips (optional)
Pinch of salt

Instructions

Mix the Ingredients

In a large bowl, combine the rolled oats, protein powder, honey (or maple syrup), nut butter, ground cinnamon, and a pinch of salt. Stir until well combined.

Add Chocolate Chips

If desired, fold in the mini chocolate chips to the mixture for added sweetness and texture.

Form the Balls

Using your hands, take small amounts of the mixture and roll them into balls, about 1 inch in diameter. Place them on a parchment-lined tray.

Chill and Serve

Refrigerate the protein balls for at least 30 minutes to help them firm up. Once set, enjoy them as a healthy snack!

Storing Your Protein Balls

To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. They can last up to a week, making them a great option for meal prep. If you want to extend their shelf life, consider freezing them. Just freeze the balls individually on a tray, then transfer them to a freezer bag. They can be pulled out as needed, offering a quick and nutritious snack at any time.

When you're ready to enjoy your frozen protein balls, simply let them thaw for a few minutes at room temperature, or pop them in the microwave for a few seconds for a warm treat. This way, you can always have a healthy snack on hand without worrying about spoilage.

Perfect Pairings

These protein balls can be enjoyed on their own, but they can also be paired with other snacks for a more substantial treat. Try pairing them with a piece of fruit, like an apple or banana, for added vitamins and fiber. Alternatively, you can enjoy them with a serving of yogurt or a smoothie for a complete meal replacement.

Drizzling a bit of extra nut butter or a dollop of Greek yogurt over your protein balls can also enhance their flavor and make for a satisfying snack. The combination of textures and flavors can elevate your snacking experience while still keeping it healthy.

Get Creative with Flavors

Don't be afraid to get creative with your protein balls! Beyond cinnamon, consider adding flavors like cocoa powder for a chocolate twist, or vanilla extract for a subtle sweetness. You can also incorporate different spices or extracts like almond or coconut for a tropical flair.

The key to making these protein balls exciting is to experiment with various ingredients until you find the combinations you love. This approach not only keeps your snacks interesting but also allows you to tailor them to your nutritional needs and flavor preferences.

Questions About Recipes

→ Can I use a different type of nut butter?

Yes, you can substitute almond butter, cashew butter, or any nut butter of your choice.

→ How long do these protein balls last?

They can be stored in an airtight container in the refrigerator for up to one week.

→ Can I freeze these protein balls?

Absolutely! They freeze well and can be stored in the freezer for up to three months.

→ Are these protein balls gluten-free?

If you use gluten-free oats and ensure all other ingredients are gluten-free, then yes!