Healthy Dinner Mediterranean Veggie Bowl

Name: Healthy Dinner Mediterranean Veggie Bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 cup cooked quinoa; 1 cup cherry tomatoes, halved; 1 red bell pepper, diced; 1 cucumber, diced; 1 avocado, sliced; 1/2 cup feta cheese, crumbled; 1/4 cup Kalamata olives, pitted and sliced; 2 cups mixed greens; 2 tablespoons tahini; 2 tablespoons olive oil; 1 tablespoon lemon juice; 1 clove garlic, minced; Salt and pepper to taste

Highlighted under: Healthy & Light

I love making this Healthy Dinner Mediterranean Veggie Bowl because it's not only vibrant and colorful, but it's also packed with flavors and nutrients. The combination of fresh vegetables, tangy feta cheese, and a zesty dressing creates a delightful meal that satisfies both my cravings and my health goals. Plus, it’s incredibly easy to throw together on a busy weeknight, making it a staple in our home. You can customize it with your favorite veggies, ensuring that it always feels fresh and exciting.

Created by

Madison Cole

Last updated on 2026-01-10T11:52:07.560Z

When I first tried making a Mediterranean Veggie Bowl, I didn’t expect it would become a weekly favorite. I experimented with a variety of ingredients and discovered that the crunch of bell peppers and the creaminess of avocado truly elevate the dish. To give it an extra kick, a homemade lemon-tahini dressing works wonders, tying everything together beautifully.

Another tip I picked up along the way is to grill the veggies slightly to enhance their natural sweetness. It adds a smoky touch that contrasts perfectly with the fresh greens. Each bite is like a little celebration of flavor!

        Why You'll Love This Recipe
        Vibrant colors that make for an appealing presentation
Packed with nutrients for a healthy meal
Easily customizable to suit your dietary preferences

      

Ingredients and Their Benefits

Each ingredient in this Mediterranean Veggie Bowl contributes to both flavor and nutrition. For example, quinoa serves as a fantastic source of complete protein and adds a nutty flavor, while the colorful array of fresh vegetables not only brightens the dish but also provides a variety of vitamins and antioxidants. The addition of feta cheese introduces a creaminess and a tang that perfectly complements the crunchy veggies.

Kalamata olives offer a briny richness that enhances the overall savory profile of the bowl. They also contain healthy fats, which can help improve heart health. If you’re watching your sodium intake, consider replacing them with capers for a similar flavor without as much salt. Additionally, using seasonal vegetables ensures that the bowl stays fresh and vibrant as seasons change.

Preparation Tips

When preparing the tahini dressing, make sure to whisk it thoroughly until it's glossy and smooth. If the tahini is too thick, you can thin it out with a little more olive oil or water. This dressing not only adds creaminess but also helps enhance the dish's overall flavor. Letting the dressing sit for a few minutes can deepen the flavors as well, so consider making it ahead of time if you have a busy schedule.

For a bit of crunch, you can toast the quinoa lightly before cooking it. Heat a dry skillet over medium heat and add the quinoa, stirring consistently until it smells nutty and is slightly golden. This step can elevate the flavor profile of the quinoa, making your veggie bowl even more delicious—just be careful not to burn it!

Ingredients

For the Bowl

1 cup cooked quinoa
1 cup cherry tomatoes, halved
1 red bell pepper, diced
1 cucumber, diced
1 avocado, sliced
1/2 cup feta cheese, crumbled
1/4 cup Kalamata olives, pitted and sliced
2 cups mixed greens

For the Dressing

2 tablespoons tahini
2 tablespoons olive oil
1 tablespoon lemon juice
1 clove garlic, minced
Salt and pepper to taste

Instructions

Prepare the Dressing

In a small bowl, whisk together tahini, olive oil, lemon juice, minced garlic, and season with salt and pepper until smooth.

Assemble the Bowl

In a large bowl, combine cooked quinoa, cherry tomatoes, red bell pepper, cucumber, sliced avocado, feta cheese, and olives. Gently toss them with the mixed greens.

Dress the Salad

Drizzle the tahini dressing over the salad, tossing gently to coat all the ingredients.

Serve

Dish the Mediterranean Veggie Bowl into individual plates and enjoy!

Pro Tips

Feel free to add protein such as grilled chicken or chickpeas for an extra boost! Also, fresh herbs like parsley or basil can enhance the flavor significantly.

Make-Ahead and Storage

This Mediterranean Veggie Bowl is perfect for meal prep! You can cook the quinoa and chop the vegetables up to two days in advance. Store everything in separate airtight containers in the fridge to keep the ingredients fresh. When you're ready to eat, just toss the ingredients together and drizzle with the dressing for a quick meal.

If you want to store leftovers, keep the dressing separate until you’re ready to serve. This prevents the greens from wilting and ensures that they stay crisp. Stored this way, the bowl will keep well in the refrigerator for up to three days. However, I suggest consuming the avocado sooner, as it can brown quickly.

Serving Suggestions

This Healthy Dinner Mediterranean Veggie Bowl can be served as a light dinner or even as a satisfying lunch. For an extra touch, consider adding grilled chicken or chickpeas for additional protein, making this bowl even heartier. You can also sprinkle some fresh herbs, like parsley or basil, on top for added flavor and freshness.

To add a little crunch, try serving your veggie bowl with pita chips or whole grain bread on the side. A dollop of tzatziki sauce can also provide a refreshing contrast to the rich flavors of feta and tahini. Playing with textures and flavors enhances your dining experience, making every bite enjoyable.

Questions About Recipes

→ Can I make this bowl ahead of time?

Yes, you can prepare all the ingredients in advance and combine them just before serving to keep everything fresh.

→ What can I substitute for tahini?

Sunflower seed butter or Greek yogurt can be good alternatives if you don’t have tahini on hand.

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free quinoa, this recipe is gluten-free.

→ Can I use different vegetables?

Absolutely! Customize this bowl with your choice of seasonal vegetables for variety.