Dark Chocolate Sea Salt Nut Bars

Name: Dark Chocolate Sea Salt Nut Bars
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 bars
Ingredients: 1 cup mixed nuts (almonds, walnuts, cashews); 1/2 cup rolled oats; 1/2 cup dark chocolate chips; 1/4 cup honey or maple syrup; 1/4 teaspoon sea salt

Highlighted under: Healthy & Light

Satisfy your sweet tooth while staying healthy with these Dark Chocolate Sea Salt Nut Bars. Packed with a delightful mix of nuts and rich dark chocolate, these bars provide the perfect balance of crunch and chewiness, topped off with a hint of sea salt for an irresistible flavor explosion. Ideal for on-the-go snacking, meal prep, or a post-workout treat, these bars are both nutritious and delicious, making them a must-have for your healthy snack collection.

Created by

Madison Cole

Last updated on 2025-12-09T15:00:06.951Z

These Dark Chocolate Sea Salt Nut Bars are not just a snack; they are a delightful experience. Each bite captures the essence of wholesome ingredients combined with the indulgence of dark chocolate.

Nutritious Ingredients

The key to the deliciousness of the Dark Chocolate Sea Salt Nut Bars lies in their wholesome ingredients. The combination of mixed nuts such as almonds, walnuts, and cashews not only provides a satisfying crunch but also delivers a bounty of essential nutrients. Nuts are rich in healthy fats, protein, and fiber, making them perfect for a filling snack that will keep you energized throughout the day.

Rolled oats are another star ingredient, adding a chewy texture while contributing to your daily fiber intake. Fiber is crucial for digestive health and can help you feel full longer, reducing the likelihood of unhealthy snacking later. Furthermore, oats are known for their ability to stabilize blood sugar levels, making these bars a great choice for all-day snacking.

Perfect for Any Occasion

These Dark Chocolate Sea Salt Nut Bars aren't just delicious; they're incredibly versatile too. Whether you're prepping for a busy week ahead or looking for a healthy snack for your next road trip, these bars fit the bill perfectly. They can easily be made ahead of time and stored in an airtight container, keeping them fresh for several days while maintaining their crunchy texture.

Post-workout, these bars offer a delicious way to replenish your energy levels. The combination of protein from the nuts and carbohydrates from the oats provides a perfect balance for muscle recovery, making it a go-to snack for fitness enthusiasts. Plus, the touch of dark chocolate serves as a delightful reward after a good workout!

Customization Options

One of the best aspects of these nut bars is their adaptability. While the recipe calls for a specific mix of nuts, feel free to swap them out based on your preferences or what you have on hand. Pecans, peanuts, or even seeds like pumpkin or sunflower can be excellent substitutes, allowing you to tailor the bars to your taste.

If you enjoy fruity flavors, consider adding dried fruits like cranberries or apricots for a burst of sweetness and additional nutrients. Adjust the amount of honey or maple syrup based on your desired level of sweetness, making these bars a perfect treat for all taste buds.

Ingredients

For the Bars

1 cup mixed nuts (almonds, walnuts, cashews)
1/2 cup rolled oats
1/2 cup dark chocolate chips
1/4 cup honey or maple syrup
1/4 teaspoon sea salt

Make sure to use high-quality dark chocolate for the best flavor.

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper.

Prepare the Mixture

In a large bowl, combine the mixed nuts, rolled oats, dark chocolate chips, honey or maple syrup, and sea salt. Mix well until everything is evenly coated.

Bake the Bars

Transfer the mixture to the prepared baking pan and press it down firmly. Bake for 25 minutes or until golden brown. Remove from the oven and let it cool completely before cutting into bars.

Store the bars in an airtight container for up to one week.

Storage Tips

To keep your Dark Chocolate Sea Salt Nut Bars fresh and tasty, store them in an airtight container. These bars can last up to a week at room temperature, but for prolonged shelf life, consider refrigerating them. This not only helps maintain their texture but can also enhance the rich flavors of the nuts and chocolate.

For longer-term storage, you can freeze the bars. Wrap each one individually in parchment paper and store them in a freezer-safe bag or container. This way, you’ll always have a healthy snack on hand, ready to be enjoyed whenever you are craving something nutritious.

Health Benefits

Incorporating these nut bars into your diet can offer a variety of health benefits. Dark chocolate, in particular, is packed with antioxidants, which can help combat oxidative stress in the body. Studies have shown that consuming dark chocolate in moderation can improve heart health by enhancing circulation and lower blood pressure.

Additionally, the healthy fats from nuts are not just satiating; they can also lower bad cholesterol levels and promote heart health. By making these bars a regular part of your snack rotation, you’ll reap the benefits of their nutrient-dense ingredients while satisfying your sweet cravings.

Questions About Recipes

→ Can I use other types of nuts?

Yes, feel free to substitute with your favorite nuts!

→ How do I store the bars?

Store them in an airtight container at room temperature or in the fridge.