Squash Soup with Ginger

Highlighted under: Healthy & Light

This delightful squash soup with ginger combines the sweetness of squash with a hint of spice, creating a warm and comforting dish perfect for any occasion.

Madison Cole

Created by

Madison Cole

Last updated on 2025-12-24T13:27:41.805Z

Squash soup with ginger is a heartwarming dish that not only nourishes the body but also warms the soul. The earthy flavor of squash combined with the zing of ginger creates a perfect balance that is both satisfying and refreshing.

Why You'll Love This Recipe

  • Creamy texture with a hint of spice
  • Perfectly balanced flavors of squash and ginger
  • Healthy and comforting meal for any day

The Perfect Comfort Food

When the weather turns chilly, there's nothing quite like a bowl of warm soup to bring comfort and warmth to your day. This Squash Soup with Ginger not only satisfies your hunger but also delights your senses with its rich flavors and enticing aroma. The combination of butternut squash and ginger creates a harmonious blend that is both sweet and spicy, making it a perfect choice for a cozy evening at home.

What sets this soup apart is its creamy texture, which can be easily achieved with the addition of coconut milk. This ingredient not only enhances the flavor but also adds a touch of tropical richness that complements the earthy squash. Whether you enjoy it as a starter or a main dish, this soup is sure to become a staple in your kitchen.

Nutritional Benefits

Butternut squash is a nutritional powerhouse, packed with vitamins A and C, fiber, and antioxidants. These nutrients are essential for maintaining a healthy immune system and promoting good vision. Coupled with ginger, known for its anti-inflammatory properties, this soup offers not just comfort but also health benefits that can help you feel your best.

Incorporating this soup into your diet is an excellent way to increase your vegetable intake while enjoying a delicious and satisfying meal. The healthy fats from olive oil and coconut milk also contribute to heart health, making this dish a smart choice for anyone looking to eat more wholesome foods.

Serving Suggestions

This Squash Soup with Ginger can be served on its own, but it also pairs wonderfully with various sides. Consider serving it with crusty whole-grain bread or a fresh garden salad for a well-rounded meal. You can also top the soup with roasted pumpkin seeds or a sprinkle of fresh herbs to add a bit of texture and flavor.

For those looking to elevate the presentation, a drizzle of coconut milk on top or a swirl of olive oil can make your dish visually appealing. This soup not only tastes amazing but also looks stunning, making it a fantastic option for gatherings or dinner parties.

Ingredients

Main Ingredients

  • 2 cups butternut squash, peeled and cubed
  • 1 tablespoon fresh ginger, grated
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1/2 cup coconut milk (optional)

Gather all ingredients before starting to ensure a smooth cooking process.

Instructions

Sauté Vegetables

In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, and sauté until translucent, about 5 minutes.

Add Squash and Ginger

Add the cubed butternut squash and grated ginger to the pot, stirring to combine for another 5 minutes.

Pour in Broth

Pour in the vegetable broth, bring to a boil, then reduce heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If using a regular blender, allow the soup to cool slightly before blending in batches.

Finish with Coconut Milk

Stir in coconut milk for creaminess, if desired, and season with salt and pepper to taste. Serve warm.

Enjoy your homemade squash soup with ginger!

Storage Tips

If you find yourself with leftover soup, you're in luck! This Squash Soup with Ginger stores beautifully in the refrigerator for up to 4-5 days. Simply transfer it to an airtight container and keep it chilled. When you're ready to enjoy it again, reheat it on the stove or in the microwave until warmed through.

For longer storage, consider freezing the soup. Pour it into freezer-safe containers, leaving some space at the top for expansion. It can be frozen for up to 3 months. Thaw overnight in the refrigerator before reheating, and you'll have a quick meal ready whenever the craving strikes.

Customization Ideas

One of the wonderful aspects of this recipe is its versatility. Feel free to customize the soup to suit your taste preferences. For a spicier kick, add some red pepper flakes or a dash of cayenne pepper during cooking. Alternatively, if you prefer a milder flavor, simply reduce the amount of ginger used.

You can also experiment with different types of squash, such as acorn or kabocha, to give the soup a unique twist. Adding other vegetables like carrots or sweet potatoes can enhance the sweetness and nutritional profile, making it a delightful dish tailored to your liking.

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Questions About Recipes

→ Can I use other types of squash?

Yes, you can use pumpkin or acorn squash as alternatives.

→ Is this soup vegan?

Yes, this recipe is vegan-friendly. Just omit the coconut milk if you prefer a lighter soup.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months.

→ Can I add more spices?

Absolutely! Feel free to customize with spices like cumin or nutmeg for added flavor.

Squash Soup with Ginger

This delightful squash soup with ginger combines the sweetness of squash with a hint of spice, creating a warm and comforting dish perfect for any occasion.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Madison Cole

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Main Ingredients

  1. 2 cups butternut squash, peeled and cubed
  2. 1 tablespoon fresh ginger, grated
  3. 1 medium onion, chopped
  4. 2 cloves garlic, minced
  5. 4 cups vegetable broth
  6. 1 tablespoon olive oil
  7. Salt and pepper to taste
  8. 1/2 cup coconut milk (optional)

How-To Steps

Step 01

In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, and sauté until translucent, about 5 minutes.

Step 02

Add the cubed butternut squash and grated ginger to the pot, stirring to combine for another 5 minutes.

Step 03

Pour in the vegetable broth, bring to a boil, then reduce heat and let it simmer for 20 minutes, or until the squash is tender.

Step 04

Using an immersion blender, blend the soup until smooth. If using a regular blender, allow the soup to cool slightly before blending in batches.

Step 05

Stir in coconut milk for creaminess, if desired, and season with salt and pepper to taste. Serve warm.

Nutritional Breakdown (Per Serving)

  • Calories: 220 kcal
  • Total Fat: 8g
  • Saturated Fat: 5g
  • Cholesterol: 0mg
  • Sodium: 600mg
  • Total Carbohydrates: 35g
  • Dietary Fiber: 6g
  • Sugars: 5g
  • Protein: 3g