Sliders with Spicy Chickpea Patty
Highlighted under: Comfort Food
I absolutely love these sliders with spicy chickpea patties! The combination of flavors is simply delightful, and they make for a perfect meal whether it’s game day or a casual weeknight dinner. The spice from the chickpeas pairs beautifully with fresh veggies and creamy sauce. Plus, they are so easy to make! You can whip up a batch quickly and have them ready to serve in no time. It’s a fun and flavorful way to enjoy a healthy meal with friends or family.
When I first created these sliders, I wanted to find a way to enjoy the hearty flavors of chickpeas in a fun, finger-food format. After experimenting with various spices and textures, I finally landed on the perfect balance that brings out their natural goodness while adding a spicy kick that everyone loves. My secret? Adding fresh herbs and a touch of garlic really elevates the flavor!
As we gathered around the table, these sliders quickly disappeared! The crispy outer layer of the patty contrasts with the soft, warm bun, and the crunchy toppings bring an additional layer of texture that makes each bite irresistible. The fresh veggies not only enhance the taste but also add a burst of color to the plate.
Why You'll Love This Recipe
- Bold flavors that pack a punch
- Quick and simple preparation
- Healthier alternative to traditional sliders
Choosing the Right Ingredients
The key to a flavorful spicy chickpea patty lies in the quality of your spices and the way they are incorporated. Cumin and smoked paprika bring depth and warmth, while cayenne adds that necessary kick. I recommend using fresh spices whenever possible, as they release more essential oils and flavor. If you desire a milder patty, feel free to adjust the cayenne to your taste or substitute it with a pinch of black pepper.
When selecting your chickpeas, opt for canned varieties that are low in sodium or even try cooking dried chickpeas from scratch. If you go the dried route, make sure to soak them overnight and boil until tender before using. The texture of the patty can also be influenced by how finely you mash your chickpeas; a chunkier mash provides a tasty texture contrast, while a smoother blend offers a softer bite.
Technique Tips for Perfect Patties
Getting the right patty texture is essential for successful sliders. After mashing the chickpeas, ensure that you don’t overmix the ingredients, as you want to maintain some of the chickpea chunks for that hearty bite. If your mixture seems too wet, gradually add more breadcrumbs until it holds together well. This step is crucial for preventing your patties from falling apart during cooking.
When cooking the patties, make sure your skillet is adequately heated before adding the oil and patties. A medium heat setting is usually ideal—too high, and the outside will burn before the inside is cooked. Look for a golden-brown color and crispy edges. You can help achieve this by giving the patties enough space in the skillet and avoiding overcrowding, which can cause steaming instead of browning.
Serving and Storing Suggestions
These spicy chickpea sliders are incredibly versatile, making them suitable for a variety of toppings and accompaniments. Beyond the suggested lettuce, tomato, and cucumber, consider adding avocado slices for creaminess or even roasted red peppers for a smoky flavor. For an extra crunch, try adding pickled jalapeños or onion rings to amp up the flavor profile.
If you want to make these patties in advance, you can shape the mixture into patties and freeze them. Just place parchment paper between a stack of patties and store them in an airtight container. They can be cooked straight from the freezer—just add a few extra minutes to your cooking time. For leftovers, store any unassembled sliders in the fridge; the components stay fresh for a few days, allowing you to enjoy repeated meals without compromising flavor.
Ingredients
Ingredients
For the Spicy Chickpea Patty
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper
- Salt and pepper to taste
- 2 tablespoons olive oil
For Assembling the Sliders
- 4 slider buns
- Lettuce leaves
- Tomato slices
- Cucumber slices
- Your favorite sauce (such as tahini or sriracha mayo)
Instructions
Instructions
Preparation Steps
Prepare the Chickpea Patty
In a large bowl, mash the chickpeas with a fork or potato masher until mostly smooth. Stir in the breadcrumbs, chopped onion, minced garlic, cumin, smoked paprika, cayenne pepper, salt, and pepper until well combined. Shape the mixture into four patties.
Cook the Patties
Heat the olive oil in a nonstick skillet over medium heat. Add the patties and cook for 6-7 minutes on each side until golden brown and crispy. Remove from heat and set aside.
Assemble the Sliders
Toast the slider buns lightly, then layer with lettuce, a chickpea patty, tomato, cucumber, and your favorite sauce. Top with the other half of the bun.
Enjoy Your Sliders!
Pro Tips
- Feel free to customize your sliders with different toppings like avocado or pickled onions for extra flavor. If you want a spicier kick, add hot sauce to the patties or sauce for serving.
Ingredient Variations
Feel free to substitute chickpeas with other legumes, such as black beans or lentils. Both options will add a different flavor profile yet still provide that satisfying texture. If you're keen on increasing the nutritional value, consider adding finely chopped spinach or kale to the patty mixture for added nutrients and a pop of color.
For a gluten-free option, use gluten-free breadcrumbs or oats. Blend the oats into a fine flour consistency for a binder that still allows the chickpeas to shine through. Additionally, you can enhance the nutritional benefits by incorporating seeds like flax or chia, which can also act as binding agents.
Pairing with Sides
To complement your sliders, consider serving them with a refreshing side salad or homemade sweet potato fries. Sweet potato fries can be baked or fried; just make sure to season them well with spices like garlic powder and paprika to echo the flavors of your sliders. A simple yogurt dip can also add a cooling effect to balance the spice of the chickpea patties.
Another fun idea is to serve these sliders as part of a larger spread for game day or a casual gathering, featuring dips like hummus or guacamole alongside for dipping. They not only pair well but also enhance the overall healthy vibe of your spread, making it easy for guests to mix and match flavors.
Questions About Recipes
→ Can I make the chickpea patties in advance?
Yes, you can prepare the patties ahead of time and refrigerate them for up to 24 hours before cooking.
→ Are these sliders gluten-free?
You can easily make these gluten-free by using gluten-free breadcrumbs instead of regular ones.
→ Can I bake the patties instead of frying them?
Absolutely! Bake the patties at 375°F (190°C) for about 20-25 minutes, flipping halfway through for even crispiness.
→ What can I serve with these sliders?
These sliders pair wonderfully with sweet potato fries, a fresh salad, or even roasted vegetables.
Sliders with Spicy Chickpea Patty
I absolutely love these sliders with spicy chickpea patties! The combination of flavors is simply delightful, and they make for a perfect meal whether it’s game day or a casual weeknight dinner. The spice from the chickpeas pairs beautifully with fresh veggies and creamy sauce. Plus, they are so easy to make! You can whip up a batch quickly and have them ready to serve in no time. It’s a fun and flavorful way to enjoy a healthy meal with friends or family.
What You'll Need
For the Spicy Chickpea Patty
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper
- Salt and pepper to taste
- 2 tablespoons olive oil
For Assembling the Sliders
- 4 slider buns
- Lettuce leaves
- Tomato slices
- Cucumber slices
- Your favorite sauce (such as tahini or sriracha mayo)
How-To Steps
In a large bowl, mash the chickpeas with a fork or potato masher until mostly smooth. Stir in the breadcrumbs, chopped onion, minced garlic, cumin, smoked paprika, cayenne pepper, salt, and pepper until well combined. Shape the mixture into four patties.
Heat the olive oil in a nonstick skillet over medium heat. Add the patties and cook for 6-7 minutes on each side until golden brown and crispy. Remove from heat and set aside.
Toast the slider buns lightly, then layer with lettuce, a chickpea patty, tomato, cucumber, and your favorite sauce. Top with the other half of the bun.
Extra Tips
- Feel free to customize your sliders with different toppings like avocado or pickled onions for extra flavor. If you want a spicier kick, add hot sauce to the patties or sauce for serving.
Nutritional Breakdown (Per Serving)
- Calories: 280 kcal
- Total Fat: 10g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 240mg
- Total Carbohydrates: 40g
- Dietary Fiber: 8g
- Sugars: 4g
- Protein: 12g