Protein Balls with Oat Flour

Name: Protein Balls with Oat Flour
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup oat flour; 1/2 cup nut butter (peanut, almond, etc.); 1/4 cup honey or maple syrup; 1/4 cup protein powder; 1/4 cup chocolate chips or dried fruit (optional); 1/2 teaspoon vanilla extract; Pinch of salt

Highlighted under: Healthy & Light

These delicious protein balls are made with oat flour, making them a nutritious and satisfying snack for any time of the day.

Created by

Madison Cole

Last updated on 2025-12-25T16:31:03.154Z

Protein balls with oat flour are a perfect blend of health and flavor. These little bites are not only simple to make but also packed with nutrients, making them an ideal snack for those on the go.

        Why You'll Love These Protein Balls
        Packed with protein to fuel your day
Made with wholesome oat flour for added fiber
Quick to prepare and no baking required
Perfect for a post-workout snack or a healthy treat

      

Nutritional Benefits

These protein balls with oat flour are not only delicious but also packed with essential nutrients. Oat flour, made from ground oats, is rich in dietary fiber, which aids digestion and helps maintain stable blood sugar levels. This makes these protein balls a fantastic choice for anyone looking to incorporate healthier snacks into their diet.

The combination of nut butter and protein powder provides a substantial protein boost, making these bites an ideal post-workout snack. Protein is crucial for muscle repair and growth, ensuring your body gets the support it needs after exercise. Plus, the healthy fats found in nut butter can promote heart health and keep you feeling full longer.

Versatile Snack Options

One of the best things about these protein balls is their versatility. You can customize the ingredients to suit your taste preferences or dietary restrictions. For instance, if you're looking for a nut-free option, sunflower seed butter works wonderfully as a substitute. Similarly, you can easily swap out the chocolate chips for dried fruits like cranberries or apricots for a fruity twist.

These protein balls are perfect for any occasion. Whether you need a quick breakfast on the go, a post-workout energy boost, or a sweet treat to satisfy your cravings, these little bites have got you covered. Store them in the fridge for a convenient, healthy snack anytime.

Storage and Shelf Life

To keep your protein balls fresh, store them in an airtight container in the refrigerator. They can last up to a week, making them an easy option for meal prep. If you want to extend their shelf life, consider freezing them. Simply place them in a freezer-safe bag or container, and they can last for up to three months.

When you’re ready to enjoy them, just take out what you need and let them thaw at room temperature for a few minutes. This makes it easy to have a healthy snack on hand whenever you need it, without the hassle of making a fresh batch every time.

Ingredients

Main Ingredients

1 cup oat flour
1/2 cup nut butter (peanut, almond, etc.)
1/4 cup honey or maple syrup
1/4 cup protein powder
1/4 cup chocolate chips or dried fruit (optional)
1/2 teaspoon vanilla extract
Pinch of salt

Mix all ingredients thoroughly until combined.

Instructions

Mix Ingredients

In a mixing bowl, combine the oat flour, nut butter, honey or maple syrup, protein powder, chocolate chips or dried fruit, vanilla extract, and a pinch of salt.

Form Balls

Once mixed, use your hands to form small balls from the mixture, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a plate and refrigerate for at least 30 minutes before serving to help them firm up.

Enjoy your protein balls as a healthy snack anytime!

Tips for Success

When making these protein balls, ensure that your nut butter is soft and easy to mix. If it’s too stiff, you can warm it slightly in the microwave for a few seconds. This will help it blend smoothly with the other ingredients, creating a cohesive mixture.

For added flavor, consider incorporating spices like cinnamon or nutmeg into your mixture. These spices not only enhance the taste but also provide additional health benefits, such as anti-inflammatory properties.

Serving Suggestions

These protein balls can be enjoyed on their own, but pairing them with fresh fruit or yogurt can elevate your snacking experience. Serve them alongside a banana or some Greek yogurt for a balanced snack that offers both protein and carbohydrates.

For a fun twist, you can also roll the protein balls in shredded coconut, chopped nuts, or cocoa powder before refrigerating them. This adds an extra layer of flavor and texture that is sure to impress.

Questions About Recipes

→ Can I use a different type of nut butter?

Yes, you can use any nut butter you prefer, such as almond or cashew butter.

→ How long can I store these protein balls?

They can be stored in an airtight container in the refrigerator for up to a week.

→ Can I freeze these protein balls?

Yes, you can freeze them for up to 3 months. Just thaw them in the refrigerator before eating.

→ What can I substitute for honey?

You can use maple syrup or agave nectar as a substitute for honey.