Mediterranean Baked Chicken With Vegetables

Name: Mediterranean Baked Chicken With Vegetables
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 3 tablespoons olive oil; 2 teaspoons dried oregano; 2 teaspoons garlic powder; 1 teaspoon salt; 1 teaspoon black pepper; Juice of 1 lemon; 1 bell pepper, sliced; 1 zucchini, sliced; 1 red onion, cut into wedges; 1 cup cherry tomatoes; 1 tablespoon balsamic vinegar

Highlighted under: Flavors of the World

I often find myself craving a meal that is both healthy and bursting with flavor, and Mediterranean Baked Chicken With Vegetables truly fits the bill. The combination of juicy chicken and vibrant vegetables seasoned with aromatic herbs transports me to the sun-soaked shores of the Mediterranean. I love how this dish can be easily customized with whatever veggies are in my fridge, allowing for a delightful variety every time. It’s a simple recipe that delivers a wholesome yet mouthwatering experience in just 40 minutes.

Created by

Madison Cole

Last updated on 2026-01-24T10:13:20.623Z

Preparing Mediterranean Baked Chicken With Vegetables was more than just cooking; it was a mini-vacation for my taste buds. The first time I made this dish, I marveled at how the combination of olive oil, lemon juice, and a medley of herbs enhanced the flavor profile of the chicken. The vegetables roasted to perfection alongside the chicken add a lovely, caramelized sweetness that contrasts beautifully with the savory elements.

One of my favorite tips is to let the chicken marinate in the herb-infused olive oil for at least 30 minutes, which allows those Mediterranean flavors to really penetrate the meat. I also love experimenting with different vegetables; zucchini, bell peppers, and red onions all work wonderfully well to create a vibrant and nutritious meal that feels both elegant and homey.

Why You Will Love This Recipe
Savory chicken infused with Mediterranean herbs
Colorful and nutritious vegetable medley
Quick and easy one-pan meal perfect for weeknights

Perfecting the Marinade

The marinade is a crucial step in this recipe because it infuses the chicken with Mediterranean flavors that transform a simple dish into a culinary delight. The combination of olive oil, oregano, garlic powder, salt, pepper, and lemon juice not only tenderizes the chicken but also creates a zesty and aromatic base. Letting the chicken marinate for at least 30 minutes ensures that each bite is packed with flavor, but if time allows, you can marinate it overnight in the fridge for an even richer taste.

When marinating, ensure the chicken is fully coated to avoid any bland spots. A resealable bag is an excellent option for marinating; it allows the juices to circulate evenly around the chicken. If you're short on time, even a 15-minute soak will provide some flavor enhancement, but the longer, the better!

Choosing the Right Vegetables

The beauty of Mediterranean Baked Chicken lies in its versatility, especially when it comes to vegetables. While the recipe calls for bell peppers, zucchini, red onion, and cherry tomatoes, feel free to substitute with seasonal produce. Asparagus, eggplant, or mushrooms can add unique flavors and textures. Just remember to cut all vegetables to similar sizes for even cooking, ensuring they remain vibrant and tender without becoming mushy.

Cooking at 400°F (200°C) allows the vegetables to caramelize slightly, enhancing their natural sweetness. Keep an eye on the colors as they roast; vibrant hues indicate freshness, while slightly charred edges add an appealing texture. If you prefer crispier veggies, consider adding them to the baking sheet halfway through the chicken's cooking time.

Serving Suggestions and Storage

Once your Mediterranean Baked Chicken is out of the oven, consider garnishing it with fresh parsley or basil for an extra pop of color and flavor. Serving this dish with a side of couscous or quinoa can make a complete meal, allowing the grains to soak up any delicious juices from the chicken and vegetables. A sprinkle of feta cheese can also elevate the Mediterranean vibes and add a creamy tanginess.

If you have leftovers, this dish stores well in the refrigerator for up to three days. Just ensure it's cooled before transferring to an airtight container. To reheat, place the chicken and vegetables in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. It can also be frozen for up to three months, but for best results, make a batch of the chicken without the veggies, then add them fresh when reheating.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
3 tablespoons olive oil
2 teaspoons dried oregano
2 teaspoons garlic powder
1 teaspoon salt
1 teaspoon black pepper
Juice of 1 lemon

For the Vegetables

1 bell pepper, sliced
1 zucchini, sliced
1 red onion, cut into wedges
1 cup cherry tomatoes
1 tablespoon balsamic vinegar

Instructions

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.

Marinate the Chicken

In a bowl, combine olive oil, oregano, garlic powder, salt, pepper, and lemon juice. Add the chicken breasts and coat them evenly. Let them marinate for at least 30 minutes.

Prepare the Vegetables

In a separate bowl, mix the sliced bell pepper, zucchini, red onion, and cherry tomatoes with balsamic vinegar. Toss to combine.

Combine and Bake

Place the marinated chicken on the baking sheet and surround it with the seasoned vegetables. Bake in the preheated oven for 20 minutes, or until the chicken is cooked through and the vegetables are tender.

Serve and Enjoy

Remove from the oven, let it rest for a few minutes, then serve warm, garnished with fresh herbs if desired.

Enjoy your delicious Mediterranean meal!

Pro Tips

Use fresh herbs like parsley or basil for an extra burst of flavor. You can also substitute any of the vegetables with your favorites, such as asparagus or mushrooms, for a personalized twist.

Flavor Profiles

The olive oil in this recipe not only aids in cooking but serves as a flavor carrier, helping herbs and spices adhere to the chicken and vegetables. By using high-quality extra virgin olive oil, you enhance the dish's overall flavor, imparting a fruity note that complements the other ingredients beautifully. Moreover, the acidity from lemon juice brightens the flavors, making each bite refreshing, while the garlic powder brings a mellow yet savory depth.

The dried oregano is a key player in achieving the iconic Mediterranean profile. If you’re up for an experiment, consider using fresh herbs like thyme or rosemary for a more pronounced fragrance. Just keep in mind that dried herbs are generally stronger in flavor, so if you're using fresh, you'll want to double the amount to maintain a well-balanced flavor.

Adjusting for Dietary Needs

For a gluten-free option, this recipe is naturally compliant; just be sure to check that any additions or side dishes you serve with it are also gluten-free. If you want to introduce a protein alternative, consider swapping chicken for chickpeas or tofu, marinating them the same way to infuse flavor. Roasting chickpeas alongside the veggies can create a hearty and nutritious vegan version of this dish.

To reduce fat content while keeping the dish flavorful, you can use skinless chicken thighs instead of breasts. They can hold up well during baking and provide a slightly richer flavor. Additionally, using less olive oil in both the marinade and vegetable preparation can significantly cut calories without sacrificing taste, making this baked meal adaptable for various dietary preferences.

Questions About Recipes

→ Can I use skin-on chicken for this recipe?

Yes, skin-on chicken can be used, but adjust the cooking time as it may take longer to fully cook.

→ What other vegetables can I add?

Feel free to add your favorite vegetables, such as carrots, broccoli, or eggplant!

→ Can this dish be made in advance?

Absolutely! You can marinate the chicken and prepare the vegetables a day ahead for an even more flavorful result.

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave before serving.