Keto Breakfast Sausage Egg Bake

Name: Keto Breakfast Sausage Egg Bake
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 8 servings
Ingredients: 1 lb (450g) breakfast sausage; 8 large eggs; 1 cup heavy cream; 1 cup shredded cheddar cheese; 1/2 tsp garlic powder; 1/2 tsp onion powder; Salt and pepper to taste; Optional: chopped vegetables (like bell peppers or spinach)

Highlighted under: Easy Everyday Cooking

I absolutely love how easy and comforting this Keto Breakfast Sausage Egg Bake is to whip up. Whenever I crave a satisfying breakfast that won’t knock me out of ketosis, this dish hits the spot perfectly. Packed with sausage, eggs, and flavorful spices, it’s a delicious way to start the day. Plus, it can be made ahead of time, making it convenient for busy mornings. The combination of savory ingredients creates a hearty baked good that keeps my energy levels up all morning long.

Created by

Madison Cole

Last updated on 2026-01-24T10:13:19.330Z

When I first decided to go keto, I missed the hearty breakfast items that I used to enjoy. That's when I came up with this Keto Breakfast Sausage Egg Bake. It combines my love for sausage with the richness of eggs, all baked in one dish that's easy to slice up for quick breakfasts. The key is to use high-quality sausage for maximum flavor, and I find that adding a bit of cheese gives it a melty texture that’s simply irresistible.

This recipe is not only satisfying but also versatile. I often add vegetables like spinach or bell peppers to change things up. The bake is incredibly forgiving, so even a little tweaking here and there doesn't affect the final outcome. Just keep an eye on the baking time, as overcooking can lead to a rubbery texture. Trust me; you don't want to miss out on this delicious breakfast treat!

Why You'll Love This Recipe
Ultra satisfying and filling, perfect for keto dieters.
Easy to prepare ahead for busy mornings and meal prep.
Highly customizable with your favorite vegetables and spices.

The Role of Sausage in the Bake

The breakfast sausage is the star of this dish, bringing rich flavor and essential fats to keep you satiated longer. I recommend choosing a high-quality sausage without added sugars or fillers to stay true to your keto goals. The seasonings in the sausage will infuse the entire bake with a savory essence that pairs beautifully with the eggs and cheese.

If you prefer a leaner option, consider turkey or chicken sausage as a substitute, though they typically have a milder flavor. To amplify the taste, you can add your own herbs and spices to the sausage while cooking, such as crushed red pepper for heat or fresh parsley for a bright, herbal finish.

Customizing Your Bake

One of the best aspects of this recipe is its versatility. You can easily modify the bake by incorporating different vegetables. Bell peppers add a sweet crunch, while spinach contributes a nutritious boost without altering the flavor profile significantly. Just be careful not to add too much moisture, which could make the bake soggy. Aim for about 1 cup of chopped vegetables.

If you want to switch up the cheese, feel free to experiment! Gouda or Monterey Jack can create a more robust flavor. Just ensure that you keep the cheese quantity consistent to maintain the texture. Mix and match your favorite ingredients, but be sure not to overwhelm the dish—keeping a balanced flavor is key.

Storage and Reheating Tips

This Keto Breakfast Sausage Egg Bake can be prepared in advance, making it an ideal choice for meal prep. Once baked, let it cool completely before storing it in an airtight container in the refrigerator for up to a week. To freeze, cut into squares and wrap each piece individually in plastic wrap followed by aluminum foil; it can last up to three months in the freezer.

When you're ready to enjoy your leftovers, simply reheat individual servings in the microwave for about 30-60 seconds, or pop the whole dish back in the oven at 350°F (175°C) for 20-25 minutes until warmed through. This helps retain the dish’s texture without becoming rubbery, which is a common issue with egg-based leftovers.

Ingredients

Here’s what you’ll need to make the Keto Breakfast Sausage Egg Bake.

Ingredients

1 lb (450g) breakfast sausage
8 large eggs
1 cup heavy cream
1 cup shredded cheddar cheese
1/2 tsp garlic powder
1/2 tsp onion powder
Salt and pepper to taste
Optional: chopped vegetables (like bell peppers or spinach)

Make sure all ingredients are fresh for the best results.

Instructions

Follow these easy steps to create your Keto Breakfast Sausage Egg Bake.

Preheat the Oven

Preheat your oven to 350°F (175°C). Grease a 9x13-inch baking dish for easy cleanup.

Cook the Sausage

In a skillet over medium heat, cook the breakfast sausage until it’s browned and fully cooked, breaking it apart with a spatula.

Mix the Eggs

In a large bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and pepper until well combined.

Combine Ingredients

Stir in the cooked sausage and shredded cheese into the egg mixture. If using, add any chopped vegetables at this stage.

Bake

Pour the mixture into the prepared baking dish. Bake in the oven for 40-45 minutes, or until the eggs are set and the top is lightly golden.

Cool and Serve

Once baked, remove from the oven and let cool for a few minutes. Cut into squares and serve warm.

Enjoy your delicious and satisfying breakfast!

Pro Tips

For extra flavor, try adding spices like paprika or red pepper flakes to the egg mixture. Leftovers can be stored in the refrigerator for up to 4 days.

Perfecting Your Cooking Technique

When cooking the sausage, ensure it is browned well, which adds depth to the overall flavor of the bake. Use a wooden spoon or spatula to break it into smaller pieces so that it mixes seamlessly with the egg mixture. The sausage should be cooked over medium heat, and you'll know it's ready when there are no pink spots remaining and it has a nice golden color.

Pay attention to the baking time for best results. Ovens can vary, so check your bake after 40 minutes; it should be puffed up and set in the center, with the top lightly golden. If the edges are browning too quickly, you can cover the dish loosely with aluminum foil to prevent burning while allowing the rest to cook through.

Adjusting for Dietary Needs

If you're looking to make this recipe dairy-free, you can swap the heavy cream with unsweetened almond or coconut milk, and use dairy-free cheese alternatives. Keep in mind that the taste and texture may differ slightly, but it can still be a delicious option for those with dairy sensitivities.

For those following a low-carb but not strictly keto diet, consider adding diced sweet potatoes. They can provide a sweet contrast and additional texture. Just par-cook them in the microwave or on the stovetop until they’re tender before mixing them in, ensuring they don't extend your bake time too much.

Questions About Recipes

→ Can I freeze leftovers?

Yes, you can freeze the baked dish for up to 3 months. Just make sure to cool it completely before wrapping it tightly in plastic and storing it in the freezer.

→ What can I substitute for heavy cream?

You can use coconut cream or a low-carb milk alternative, though it may slightly change the texture.

→ How do I know when it’s done baking?

The bake is done when the center is set and a knife inserted into the center comes out clean.

→ Can I make this ahead of time?

Absolutely! You can prepare the mixture the night before and bake it in the morning.