Ground Turkey And Vegetable Stir Fry

Name: Ground Turkey And Vegetable Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 pound ground turkey; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 2 tablespoons soy sauce; 1 tablespoon olive oil; 3 cloves garlic, minced; 1 teaspoon ginger, grated; Salt and pepper to taste; Cooked rice or noodles for serving

Highlighted under: Easy Everyday Cooking

I absolutely love making this Ground Turkey and Vegetable Stir Fry for dinner! It’s a quick and flavorful dish that can be whipped up in just 30 minutes, making it perfect for busy weeknights. The combination of fresh vegetables and lean turkey not only makes it healthy but also colorful and appealing on the plate. Each bite bursts with flavor, and it’s so easy to customize with whatever veggies I have on hand. I always feel accomplished serving this to my family, knowing it's nutritious and delicious.

Created by

Madison Cole

Last updated on 2026-02-24T03:20:42.744Z

When I first made this Ground Turkey and Vegetable Stir Fry, I was amazed at how quickly it came together. The trick is to have your ingredients prepped and ready to go, so the cooking part is just a matter of a few quick steps. Using ground turkey not only keeps it lighter, but it also absorbs those delicious stir-fry flavors beautifully.

I love incorporating a variety of colorful vegetables, which enhance both the taste and the visual appeal of the dish. Don't hesitate to explore your local grocery store’s produce section, as seasonal veggies can elevate this meal even more!

Why You'll Love This Recipe
Quick to prepare, perfect for busy weeknights
Packed with colorful vegetables for a nutritious boost
Versatile enough to tailor to your taste preferences

Understanding Ingredients

Using ground turkey as the protein in this stir fry not only makes it leaner than traditional beef or pork but also allows it to absorb the flavors of the spices and sauces beautifully. Ground turkey cooks quickly, which is essential for this recipe's 30-minute prep time. Make sure to choose high-quality turkey to avoid excess moisture, which can result in a soggy stir fry. The ratio of turkey to vegetables can also be adjusted based on your dietary needs or to increase the veggie content.

The mixed vegetables play a significant role in not just nutrition, but also in texture and color. While bell peppers, broccoli, and carrots provide a balanced flavor profile, feel free to substitute with your favorites, such as snap peas or zucchini. Just ensure you cut your vegetables to similar sizes for even cooking—this way, everything turns tender yet retains a satisfying crunch. I love including a variety of colors on my plate; it not only looks appealing but also indicates a diverse range of nutrients.

Cooking Techniques

When heating the olive oil in your skillet, ensure the oil is hot enough before adding the ground turkey. A good test is to sprinkle a drop of water into the pan; if it sizzles and evaporates quickly, you’re ready. Cooking the turkey until it's crumbled and browned takes about 5-7 minutes. If the turkey clumps together, gently break it apart with your spatula. This step is crucial for achieving a nice texture and ensuring the meat cooks evenly without becoming rubbery.

Incorporating garlic and ginger not only enhances the flavor but also adds aromatic qualities that fill your kitchen with a wonderful scent. Adding these aromatics after the turkey is browned allows their flavors to bloom without burning. After adding the vegetables, aim for a stir-fry that keeps them vibrantly colored as they cook. A few minutes, around 5 minutes, should suffice to keep them crisp while making them tender enough to pair delightfully with the turkey.

Ingredients

Ground Turkey Stir Fry

1 pound ground turkey
2 cups mixed vegetables (bell peppers, broccoli, carrots)
2 tablespoons soy sauce
1 tablespoon olive oil
3 cloves garlic, minced
1 teaspoon ginger, grated
Salt and pepper to taste
Cooked rice or noodles for serving

Instructions

Prepare the Ingredients

Start by washing and cutting your vegetables into bite-sized pieces. Set aside.

Heat the Oil

In a large skillet or wok, heat the olive oil over medium-high heat.

Cook the Turkey

Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until browned and fully cooked, about 5-7 minutes.

Add Vegetables and Aromatics

Stir in the garlic, ginger, and mixed vegetables. Cook for another 5 minutes until the vegetables are tender yet crisp.

Season and Serve

Pour in the soy sauce, and season with salt and pepper to taste. Serve over cooked rice or noodles.

Pro Tips

Feel free to substitute the vegetables with any seasonal options or whatever you have on hand. You can also add spices like red pepper flakes for an extra kick!

Storage and Make-Ahead Tips

This Ground Turkey and Vegetable Stir Fry is an excellent candidate for meal prep! You can make a larger batch and store it in airtight containers in the refrigerator for up to three days. To reheat, simply warm it in a skillet over medium heat until heated through. You can also add a splash of water or broth to revive any dry areas and maintain moisture. For longer storage, consider freezing portions in freezer-safe bags, where it can last up to three months.

If you want to prep components ahead of time, consider chopping your vegetables and storing them in the fridge the night before. This only increases the convenience on a busy weeknight. The ground turkey can also be browned earlier in the day and reheated with the vegetables when you’re ready to eat—just remember to not overcook during the reheat!

Serving Suggestions

Serving this stir fry over rice or noodles creates a hearty meal that's perfect for filling up bellies without being heavy. For a nutritious version, consider using brown rice or whole grain noodles. You can also make it low-carb by serving it over cauliflower rice or zucchini noodles. If you want to add an extra flavor twist, a sprinkle of sesame seeds or chopped green onions on top can elevate the dish visually and taste-wise.

If you're looking for ways to change up the flavor profile, consider adding some chili flakes or a dash of sriracha for heat. You can also drizzle a bit of sesame oil right at the end for a nice nutty finish. This stir fry is versatile enough to experiment with different sauces, such as teriyaki or peanut sauce, depending on your taste preferences!

Questions About Recipes

→ Can I use chicken instead of turkey?

Absolutely! Chicken works just as well in this recipe.

→ How can I make this dish vegetarian?

You can replace the turkey with tofu or tempeh for a vegetarian version.

→ What vegetables work best for stir fry?

Bell peppers, broccoli, snap peas, and carrots are great options.

→ Can I make this ahead of time?

Yes, you can prepare the ingredients beforehand and store them in the fridge until you’re ready to cook.