Ground Beef Skillet Mediterranean

Name: Ground Beef Skillet Mediterranean
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 1 onion, chopped; 2 cloves garlic, minced; 1 red bell pepper, diced; 1 zucchini, diced; 1 can (14 oz) diced tomatoes; 1 tsp dried oregano; 1 tsp dried basil; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Global Flavors

This Ground Beef Skillet Mediterranean is a delightful one-pan dish that brings together the rich flavors of the Mediterranean in a quick and easy meal.

Created by

Madison Cole

Last updated on 2025-12-25T16:25:06.386Z

This Ground Beef Skillet Mediterranean combines the savory flavors of ground beef with fresh vegetables and aromatic herbs. It's perfect for a weeknight dinner and can be served over rice or with crusty bread.

        Why You'll Love This Recipe
        Packed with vibrant Mediterranean flavors
Quick and easy to prepare in just one pan
Healthy and satisfying meal for the whole family

      

A Taste of the Mediterranean

This Ground Beef Skillet Mediterranean is more than just a meal; it's an experience that transports you straight to the sun-kissed shores of the Mediterranean. The combination of fresh vegetables, aromatic herbs, and hearty ground beef creates a dish that is both comforting and invigorating. Each bite bursts with flavor, allowing you to savor the essence of Mediterranean cuisine right in your own kitchen.

Utilizing classic Mediterranean ingredients like tomatoes, zucchini, and bell peppers, this skillet dish not only pleases the palate but also nourishes the body. Packed with vitamins and minerals, the inclusion of fresh produce ensures that you're serving a wholesome meal. The herbs add depth and complexity, elevating the ground beef into a truly gourmet experience.

One-Pan Convenience

One of the standout features of this recipe is its simplicity. Cooking everything in one pan means less mess and quicker cleanup, making it an ideal choice for busy weeknights. With minimal prep time and straightforward steps, you can have a delicious dinner on the table in under 30 minutes, allowing you to spend more time with your loved ones.

Additionally, the versatility of this dish means it can easily be adapted to suit your family's tastes. Whether you want to add more vegetables, switch up the herbs, or incorporate different proteins, the Ground Beef Skillet Mediterranean is a flexible base that encourages creativity in the kitchen. It's perfect for those who enjoy experimenting with flavors while keeping meal prep manageable.

Nutritional Benefits

This Ground Beef Skillet Mediterranean is not only delicious but also packed with nutritional benefits. Ground beef is a great source of protein, essential for building and repairing tissues, while the colorful vegetables provide a variety of vitamins and minerals. The inclusion of zucchini, for example, adds fiber and antioxidants, making this dish a balanced option for any meal.

Furthermore, using fresh herbs like oregano and basil not only enhances flavor but also adds health benefits. These herbs are known for their anti-inflammatory properties and can boost your immune system. By choosing this recipe, you're not just treating your taste buds but also nourishing your body, making it a smart choice for families looking for healthy eating options.

Ingredients

Main Ingredients

1 lb ground beef
1 onion, chopped
2 cloves garlic, minced
1 red bell pepper, diced
1 zucchini, diced
1 can (14 oz) diced tomatoes
1 tsp dried oregano
1 tsp dried basil
Salt and pepper to taste
Fresh parsley for garnish

Make sure to have all your ingredients prepped before you start cooking for the best results!

Instructions

Brown the Beef

In a large skillet over medium heat, add the ground beef and cook until browned, breaking it apart with a spoon. Drain excess fat if necessary.

Add Vegetables

Add the chopped onion, garlic, red bell pepper, and zucchini to the skillet. Sauté for about 5-7 minutes until the vegetables are tender.

Incorporate Tomatoes and Seasonings

Stir in the diced tomatoes, oregano, basil, salt, and pepper. Simmer for another 5-10 minutes to allow flavors to meld.

Serve

Remove from heat, garnish with fresh parsley, and serve hot over rice or with bread.

Enjoy your delicious Mediterranean meal!

Serving Suggestions

This dish is incredibly versatile when it comes to serving options. You can serve it over a bed of fluffy rice, which absorbs the savory juices beautifully, or with crusty bread to soak up all the delicious flavors. For a healthier option, consider serving it over quinoa or a fresh green salad to add an extra crunch.

For those looking to add a little zing, a dollop of tzatziki sauce or a sprinkle of feta cheese on top can elevate the dish further, bringing in creamy and tangy notes that complement the robust flavors of the skillet.

Storage and Reheating

If you have leftovers, this Ground Beef Skillet Mediterranean stores well in an airtight container in the refrigerator for up to three days. The flavors continue to develop, making it just as delicious the next day. Simply reheat it on the stovetop or in the microwave until warmed through.

For longer storage, consider freezing portions of the dish. Place the cooled skillet meal into freezer-safe containers, and it can last for up to three months. When you're ready to enjoy it again, thaw it overnight in the refrigerator before reheating for a quick and satisfying meal.

Customization Ideas

Feel free to personalize this recipe to suit your taste preferences. If you're a fan of Mediterranean flavors, you can easily add olives, artichokes, or even feta cheese into the mix for added depth. Each ingredient can bring a new twist, making this dish a staple in your recipe rotation.

Additionally, if you're looking for a low-carb option, substitute the ground beef with ground turkey or chicken. You can also increase the vegetable content by adding spinach or eggplant, allowing for a delightful mix of textures and flavors while keeping the dish health-conscious.

Questions About Recipes

→ Can I use ground turkey instead of beef?

Yes, ground turkey is a great alternative for a leaner option.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

→ Can I add more vegetables?

Absolutely! Feel free to add any vegetables you like, such as spinach or eggplant.

→ What can I serve with this dish?

This dish pairs well with rice, couscous, or a fresh salad.