Ground Beef Skillet Mediterranean

Name: Ground Beef Skillet Mediterranean
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 1 medium onion, chopped; 2 cloves garlic, minced; 1 bell pepper, chopped; 1 zucchini, diced; 1 can (14.5 oz) diced tomatoes; 1 teaspoon dried oregano; 1 teaspoon paprika; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Global Flavors

A flavorful and hearty dish that brings the taste of the Mediterranean right to your dinner table.

Created by

Madison Cole

Last updated on 2025-12-25T16:37:08.993Z

This Ground Beef Skillet Mediterranean is a quick and easy dish that is bursting with flavor. The combination of spices and fresh ingredients makes it a family favorite!

        Why You'll Love This Recipe
        Rich Mediterranean flavors that tantalize your taste buds
Quick one-pan meal for easy cleanup
Packed with protein and fresh veggies

      

The Mediterranean Influence

The Mediterranean region is known for its vibrant flavors and healthy ingredients, making it a culinary treasure trove. Dishes from this area often feature fresh vegetables, aromatic herbs, and wholesome proteins, all of which come together to create meals that are not only delicious but also nutritious. This Ground Beef Skillet Mediterranean recipe embodies these principles, showcasing the rich tapestry of flavors characteristic of Mediterranean cuisine.

Using ground beef as the protein base, this dish allows for quick cooking while still delivering a hearty meal. The inclusion of vegetables such as zucchini and bell peppers adds both color and nutrition, ensuring that every bite is satisfying. The spices like oregano and paprika elevate the dish, providing a warm, earthy flavor that evokes the sunny coastlines of Greece and Italy.

Quick and Convenient Meal

In today's fast-paced world, finding time to cook can be challenging. However, this Ground Beef Skillet Mediterranean recipe is designed with convenience in mind. With just one pan required, cleanup is minimal, allowing you to spend more time enjoying your meal and less time washing dishes. The entire cooking process takes around 30 minutes, making it a perfect choice for busy weeknights.

Moreover, the simplicity of this recipe does not compromise flavor. Each ingredient is chosen to complement the others, creating a dish that feels wholesome and well-rounded. Whether you're cooking for yourself or for a family, this dish can easily be doubled to serve more people, making it a versatile addition to your meal rotation.

Customizing Your Dish

One of the best features of the Ground Beef Skillet Mediterranean is its versatility. While the recipe calls for specific vegetables and seasonings, feel free to customize it based on your preferences or what you have on hand. For instance, you could swap out zucchini for eggplant or add in some spinach for extra greens. This adaptability allows you to make the dish your own and ensures that it can fit various dietary needs.

Additionally, consider adding some feta cheese or olives for an extra Mediterranean flair. These ingredients can enhance the flavor profile, providing a salty contrast that pairs beautifully with the savory beef and fresh vegetables. Don't hesitate to experiment with different spices or even a splash of lemon juice to brighten the dish further.

Ingredients

Ground Beef Skillet Ingredients

1 lb ground beef
1 medium onion, chopped
2 cloves garlic, minced
1 bell pepper, chopped
1 zucchini, diced
1 can (14.5 oz) diced tomatoes
1 teaspoon dried oregano
1 teaspoon paprika
Salt and pepper to taste
Fresh parsley for garnish

Gather all your ingredients before starting to make the process smoother!

Instructions

Cook the Beef

In a large skillet over medium heat, brown the ground beef until fully cooked. Drain excess fat.

Add Vegetables

Add the chopped onion, garlic, bell pepper, and zucchini to the skillet. Sauté until the vegetables are tender, about 5 minutes.

Season the Mixture

Stir in the diced tomatoes, oregano, paprika, salt, and pepper. Cook for an additional 10 minutes, allowing the flavors to meld.

Garnish and Serve

Remove from heat, garnish with fresh parsley, and serve warm.

Enjoy your delicious Ground Beef Skillet Mediterranean!

Serving Suggestions

This Ground Beef Skillet Mediterranean is a complete meal on its own, but it can also be served with a variety of sides to enhance your dining experience. Consider pairing it with a side of fluffy couscous or quinoa, which can soak up the delicious juices from the skillet. A simple green salad dressed with olive oil and vinegar also complements the dish perfectly, adding freshness and crunch.

For a heartier option, serve the mixture over a bed of rice or with warm pita bread on the side. This not only makes for a satisfying meal but also allows for a fun, interactive dining experience as everyone can scoop and serve themselves.

Storage and Reheating

If you have leftovers, storing them properly is key to maintaining freshness. Allow the Ground Beef Skillet Mediterranean to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days. When reheating, simply warm it up in a skillet over medium heat, adding a splash of water or broth to prevent it from drying out.

For longer storage, consider freezing the dish. It can be kept in the freezer for up to three months. When you're ready to enjoy it again, thaw it in the refrigerator overnight and reheat on the stove or in the microwave. This makes it an excellent option for meal prep, ensuring you always have a delicious, nutritious meal at your fingertips.

Nutritional Benefits

This dish not only satisfies your taste buds but also provides essential nutrients. Ground beef is an excellent source of protein, which is vital for muscle growth and repair. It's also rich in iron, helping to keep your energy levels stable throughout the day. The array of vegetables included in the skillet adds a wealth of vitamins, minerals, and fiber, promoting overall health and well-being.

Moreover, the use of fresh herbs and spices not only enhances flavor but also contributes antioxidants that can help fight inflammation. Incorporating recipes like this into your weekly meal plan is a great way to ensure you're enjoying balanced, healthful meals that support your lifestyle.

Questions About Recipes

→ Can I use ground turkey instead of beef?

Yes, ground turkey is a great alternative for a leaner option.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I add other vegetables?

Absolutely! Feel free to add any seasonal vegetables you enjoy.

→ Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free as it contains no gluten ingredients.