Greek Yogurt Marinated Chicken Thighs

Name: Greek Yogurt Marinated Chicken Thighs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 chicken thighs, bone-in and skin-on; 1 cup plain Greek yogurt; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 tablespoon lemon juice; Fresh parsley, chopped (for garnish)

Highlighted under: Clean Eating Kitchen

I absolutely love making Greek Yogurt Marinated Chicken Thighs! The creamy yogurt not only tenderizes the chicken perfectly but also infuses it with a wonderful depth of flavor. A blend of spices paired with fresh herbs makes this dish incredibly aromatic and satisfying. It’s become a go-to in our household for both weeknight dinners and special occasions. I enjoy serving it alongside fresh salads or grilled vegetables to balance the richness of the chicken. Try it out, and you’ll see why it quickly became one of my favorites!

Created by

Madison Cole

Last updated on 2026-02-15T06:33:35.794Z

When I first tried marinating chicken in yogurt, I was blown away by how tender and flavorful it could be. The acidity of the yogurt breaks down the proteins, resulting in juicy chicken every time. I experimented with different spices and landed on a mix of cumin, paprika, and garlic that pairs beautifully with the tangy yogurt.

Another tip I discovered is to let the chicken marinate for at least 4 hours, although overnight is even better. This allows the flavors to penetrate deeply, making each bite exceptionally enjoyable. Serve it fresh off the grill or baked in the oven for a delightful meal!

Why You'll Love This Recipe
Juicy chicken thighs infused with rich yogurt flavor
A perfect balance of spices that elevate the dish
Simple preparation that yields impressive results

Understanding Greek Yogurt's Role

Using plain Greek yogurt is essential in this marinated chicken recipe. Its thickness provides a creamy texture that clings to the chicken, ensuring each bite is rich and flavorful. Additionally, the lactic acid in yogurt breaks down the proteins in the chicken, leading to a tender outcome. If you're ever in a pinch, you can substitute with regular yogurt, but be mindful that it may not coat as well due to its runnier consistency.

The key flavor foundation of this marinade comes from the spices and herbs blended into the yogurt. Ground cumin and smoked paprika not only add depth but also enhance the overall color of the dish. If you want to experiment, feel free to try different spices like coriander or a pinch of cayenne for a hint of heat.

Perfecting the Cooking Technique

Whether you choose to grill or bake the chicken, maintaining the right temperature is crucial for achieving perfect doneness. Grilling at medium-high heat allows for beautiful char marks while sealing in the juices. If baking, setting your oven to 400°F (200°C) creates a golden, crispy skin—aim for an internal temperature of 165°F (74°C) for safety. Use a meat thermometer for accurate readings and to avoid overcooking, which can lead to dryness.

If you're new to cooking chicken thighs, don't overlook the resting period. Allowing the chicken to rest for 5-10 minutes post-cooking helps redistribute the juices, resulting in a moist and flavorful bite. I always find it's worth the wait!

Ingredients

Gather the following ingredients for a delicious marinated chicken experience:

Ingredients

4 chicken thighs, bone-in and skin-on
1 cup plain Greek yogurt
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon lemon juice
Fresh parsley, chopped (for garnish)

Make sure to have everything ready before you start marinating!

Instructions

Follow these simple steps to marinate and cook your chicken:

Prepare the Marinade

In a bowl, combine the Greek yogurt, olive oil, garlic, cumin, smoked paprika, salt, pepper, and lemon juice. Mix well to form a smooth marinade.

Marinate the Chicken

Add the chicken thighs to the marinade, ensuring they are completely coated. Cover and refrigerate for at least 4 hours, or overnight for best results.

Cook the Chicken

Preheat your grill or oven to medium-high heat. Remove the chicken from the marinade and shake off excess. Grill for about 6-7 minutes per side, or bake in the oven for 30 minutes until cooked through.

Rest and Serve

Let the chicken rest for a few minutes before serving. Garnish with chopped parsley and enjoy with your favorite sides.

Now, enjoy your delicious Greek Yogurt Marinated Chicken Thighs!

Pro Tips

For a smoky flavor, add a pinch of cayenne pepper to the marinade. You can also use chicken breasts if you prefer leaner meat, just adjust the cooking time.

Make-Ahead and Storage Tips

This recipe is fantastic for meal prep! You can marinate the chicken thighs a day ahead, making weeknight cooking a breeze. Just remember to let the marinade work its magic for at least 4 hours, or overnight if you're planning ahead. If you have leftover marinated chicken, store it in an airtight container in the fridge for up to 3 days, but I recommend cooking it all to enjoy the best flavors.

You can also freeze the marinated chicken if you're looking to meal prep even further. Place it in a freezer-safe bag, removing as much air as possible. When ready to cook, you can thaw it overnight in the refrigerator before grilling or baking. This will not only save you time but also ensure the chicken is incredibly flavorful.

Serving Suggestions and Variations

Pair these Greek Yogurt Marinated Chicken Thighs with fresh salads or grilled vegetables for a delightful meal. Consider a tangy cucumber and tomato salad drizzled with olive oil, which complements the richness of the chicken beautifully. You can even fold the chicken into pita with tzatziki sauce for a fun twist.

For those looking for a twist on the flavor profile, try adding different herbs like dill or mint to the marinade. They not only brighten the dish but will also give an authentic twist to your Greek-inspired meal. This flexibility is what makes this recipe a favorite in my home!

Questions About Recipes

→ Can I use other cuts of chicken?

Yes, you can use chicken breasts or drumsticks. Just adjust the cooking time accordingly.

→ How long can I marinate the chicken?

You can marinate the chicken for a minimum of 4 hours up to overnight for maximum flavor.

→ What if I don't have Greek yogurt?

You can substitute regular plain yogurt, but Greek yogurt will give you a creamier texture.

→ Can I grill the chicken instead of baking it?

Absolutely! Grilling will add a great smoky flavor, just ensure you keep an eye on the cooking time.