Strawberry Banana Smoothie With Milk

Name: Strawberry Banana Smoothie With Milk
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup fresh strawberries, hulled; 1 ripe banana, sliced; 1 cup milk (dairy or non-dairy); 1/2 cup ice cubes; 1 tablespoon honey (optional)

Highlighted under: Clean Eating Kitchen

When I’m looking for a refreshing treat that combines my favorite fruits, I often whip up this Strawberry Banana Smoothie with Milk. The balance between sweet strawberries and creamy bananas not only delivers a delicious flavor experience, but it also feels indulgent, making it a go-to snack for any time of the day. With just a few simple ingredients, I’ve found it to be perfect for breakfast or a mid-afternoon pick-me-up, giving me both energy and satisfaction in a delightful way.

Created by

Madison Cole

Last updated on 2026-01-24T10:13:12.378Z

Making this Strawberry Banana Smoothie with Milk has become a delightful ritual for me. I love experimenting with different ratios of strawberries to bananas, and I’ve come to find that a 2:1 ratio really brings out the best flavor. I also prefer using fresh fruits when they’re in season, as they add an extra burst of sweetness that makes the smoothie irresistible.

What I’ve learned is that using chilled milk and ice can elevate the creaminess of the smoothie. I often taste-test my concoctions, and trust me, the smoother the texture, the more satisfying the experience. So, don’t skimp on that ice—it makes a significant difference!

Why You'll Love This Smoothie
Bursting with fruity flavors that brighten your day
Creamy texture that's incredibly refreshing
Easy to make and perfect for any time of year

Perfect Pairing of Flavors

The harmony between strawberries and bananas is truly a match made in culinary heaven. Strawberries bring a vibrant sweetness and a touch of tartness that elevates the creaminess of ripe bananas. This interplay not only tantalizes your taste buds but also provides a rich array of nutrients. Bananas contribute potassium for energy, while strawberries are loaded with antioxidants, making this smoothie not just delicious but also beneficial for your health.

To enhance the flavor even further, consider using seasonal strawberries when possible. They are sweeter and more aromatic than out-of-season berries. If you're feeling adventurous, you can also experiment by adding a handful of spinach for a nutrient boost while keeping the flavor profile intact—perfect for sneaking in extra greens!

Techniques for the Best Texture

Getting the right consistency in your smoothie is crucial for a pleasing drinking experience. The key technique is to layer the ingredients properly in the blender; start with the softer ingredients (like bananas) first, followed by strawberries, then liquids. This helps ensure everything blends smoothly without large chunks remaining. For an ultra-creamy texture, use a high-speed blender, which can aerate the ingredients effectively for that perfect sip.

If you find your smoothie too thick after blending, add a little more milk in small increments, blending again until you achieve your ideal consistency. Conversely, if it's too thin, consider adding extra ice or a few more banana slices, as these will help thicken it without compromising flavor. Remember to blend just until combined to avoid overworking the mixture, which can create a less appealing texture.

Ingredients

Gather these simple ingredients for your smoothie:

Ingredients

1 cup fresh strawberries, hulled
1 ripe banana, sliced
1 cup milk (dairy or non-dairy)
1/2 cup ice cubes
1 tablespoon honey (optional)

Blend these ingredients together for a delicious treat!

Instructions

Follow these easy steps to create your smoothie:

Blend the Ingredients

In a blender, combine the strawberries, banana, milk, and ice cubes. If you prefer your smoothie sweeter, feel free to add honey. Blend until smooth and creamy.

Check Consistency

After blending, check the consistency. If it’s too thick, you can add a splash more of milk to reach your desired texture.

Serve and Enjoy

Pour your smoothie into glasses, and enjoy it immediately for the best flavor and texture.

Enjoy your homemade smoothie!

Pro Tips

For an extra nutrient boost, consider adding a handful of spinach or a scoop of protein powder to the blender without changing the flavor significantly.

Storage Tips

For those busy days when you want to prep ahead, this smoothie can be made in advance and stored in the refrigerator for up to 24 hours. However, to maintain the best flavor and texture, I recommend consuming it fresh when possible. If storing, give it a good stir before enjoying, as separation may occur when sitting. Another option is to freeze individual portions in ice cube trays, which can be blended later for a quick treat.

If you decide to freeze the smoothie, pour it into freezer-safe containers, leaving a bit of space for expansion as the liquid freezes. When you're ready to enjoy it, simply transfer the container to the fridge to thaw overnight or blend straight from frozen with a little extra milk for a thick, creamy delight.

Variations to Try

While the classic strawberry-banana combination is hard to beat, feel free to customize this smoothie to suit your taste. For a tropical twist, add a handful of pineapple chunks or a scoop of coconut yogurt. This not only brightens the flavor but also adds a lovely creaminess. For a protein boost, consider adding a scoop of your favorite protein powder or Greek yogurt, which can help make this smoothie more satisfying, particularly if served as a meal replacement.

You can also play around with the type of milk used. Almond, oat, or soy milk are excellent choices, each bringing its unique flavor profile. For a richer taste, try using whole milk or creamy coconut milk. If you're looking for a lower-calorie option, unsweetened almond milk works beautifully and reduces the overall calorie count without losing the deliciousness.

Questions About Recipes

→ Can I use frozen strawberries instead?

Yes! Frozen strawberries work well and can make your smoothie even colder and creamier.

→ Is this smoothie vegan-friendly?

Absolutely! Just use a plant-based milk alternative like almond or oat milk.

→ Can I add other fruits?

Yes, feel free to mix in different fruits such as blueberries or mango for unique flavor combinations.

→ How long will the smoothie last in the fridge?

It’s best enjoyed fresh, but if stored, consume within 24 hours for the best taste.