Greek Chicken Bowls

Name: Greek Chicken Bowls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4.0
Ingredients: 2 pounds chicken breast, sliced; 1/4 cup olive oil; Juice of 1 lemon; 2 cloves garlic, minced; 1 tablespoon dried oregano; Salt and pepper to taste; 1 cup quinoa; 2 cups water; Salt to taste; 1 cup Greek yogurt; 1/2 cucumber, grated; 1 clove garlic, minced; 1 tablespoon olive oil; 1 tablespoon dill, chopped; Salt to taste; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1 red onion, thinly sliced; 1/2 cup Kalamata olives, pitted and halved

Highlighted under: Healthy & Light

Experience the vibrant taste of the Mediterranean with these Greek Chicken Bowls. Tender marinated chicken, fresh vegetables, creamy tzatziki, and fluffy quinoa come together to create a nutritious and satisfying meal that's perfect for lunch or dinner. Enjoy a wholesome blend of flavors that’s not only delicious but also easy to prepare and perfect for meal prep.

Created by

Madison Cole

Last updated on 2025-12-13T08:20:13.127Z

Discover the joy of cooking with these Greek Chicken Bowls, bringing the essence of Mediterranean cuisine into your kitchen.

The Mediterranean Experience

Indulging in Greek Chicken Bowls offers a delightful escape to the sun-soaked shores of the Mediterranean. The medley of flavors combines traditional Greek ingredients, ensuring an authentic culinary experience. From the tender, herb-infused chicken to the fresh vegetables, every element of this dish harmonizes to create a satisfying and nutritious meal. The vibrant colors and textures not only make the dish appealing to the eye but also contribute to a well-rounded diet packed with essential nutrients.

This recipe caters to various dietary needs, making it an ideal choice for many. Whether you're looking for a protein-packed meal post-workout or a refreshing lunch option, Greek Chicken Bowls can easily adapt to your lifestyle. The inclusion of quinoa provides a gluten-free grain alternative, while the creamy tzatziki introduces a delightful cooling factor, balancing the savory components perfectly.

Meal Prep Made Easy

Greek Chicken Bowls are perfect for meal prep enthusiasts. They can be prepared in advance, allowing you to enjoy a healthy, home-cooked meal without the daily cooking hassle. Simply marinate the chicken and cook the quinoa on your free day, then assemble the bowls for an easy grab-and-go lunch throughout the week. This keeps you on track with your health goals while saving valuable time during busy weekdays.

Moreover, the flexibility of the ingredients means you can customize these bowls to suit your taste or use up leftover vegetables. Feel free to switch up the vegetables based on seasonal availability. The ability to personalize each bowl also ensures that everyone in the family can create their favorite combination, making it a sure hit at the dinner table.

Nutritional Benefits

Each component of the Greek Chicken Bowls is packed with nutritional benefits. Chicken breast provides high-quality protein, essential for muscle recuperation and overall health. The accompanying vegetables are rich in vitamins, fiber, and antioxidants, which contribute to a well-balanced meal that supports weight management and overall wellness. Meanwhile, quinoa stands out as a complete protein, offering all nine essential amino acids, which is rare for a grain.

Tzatziki sauce, made with Greek yogurt, not only adds flavor but also introduces beneficial probiotics that support gut health. The cucumber and dill complement the yogurt with additional hydration and nutrients. Enjoying Greek Chicken Bowls is not just a treat for your taste buds; it is a delicious way to nourish your body, making it a fantastic choice for health-conscious individuals.

Ingredients

For the Chicken

2 pounds chicken breast, sliced
1/4 cup olive oil
Juice of 1 lemon
2 cloves garlic, minced
1 tablespoon dried oregano
Salt and pepper to taste

For the Quinoa

1 cup quinoa
2 cups water
Salt to taste

For the Tzatziki Sauce

1 cup Greek yogurt
1/2 cucumber, grated
1 clove garlic, minced
1 tablespoon olive oil
1 tablespoon dill, chopped
Salt to taste

For the Vegetables

1 cup cherry tomatoes, halved
1 cucumber, diced
1 red onion, thinly sliced
1/2 cup Kalamata olives, pitted and halved

Gather all your ingredients and let's get cooking!

Instructions

Marinate the Chicken

In a bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Add sliced chicken and marinate for at least 30 minutes.

Cook the Quinoa

Rinse quinoa under cold water. In a saucepan, combine quinoa, water, and salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed.

Cook the Chicken

Heat a skillet over medium-high heat. Add marinated chicken and cook for 5-7 minutes on each side or until cooked through.

Prepare the Tzatziki Sauce

In a bowl, mix Greek yogurt, grated cucumber, garlic, olive oil, dill, and salt. Stir until combined.

Assemble the Bowls

In bowls, layer quinoa, cooked chicken, fresh vegetables, and a dollop of tzatziki sauce.

Enjoy your delicious Greek Chicken Bowls!

Variations You Can Try

While Greek Chicken Bowls are fantastic as-is, experimenting with different variations can bring new life to this dish. Consider swapping out chicken for grilled shrimp or marinated tofu for a vegetarian option that retains the Mediterranean flair. You can also incorporate roasted vegetables or add a sprinkle of feta cheese for an extra layer of flavor and texture.

For a spicy kick, add some pickled jalapeños or drizzle with a harissa sauce. Changing the base from quinoa to farro or couscous can also provide different flavor profiles while keeping the meal healthy. With each tweak, you can transform the bowls to match your preferences or introduce seasonal ingredients.

Serving Suggestions

Greek Chicken Bowls are incredibly versatile not only in their ingredients but also in how you serve them. Pair these bowls with a side of warm pita bread or a simple Greek salad to elevate your dining experience. A glass of chilled white wine can complement the flavors beautifully, making it an excellent choice for entertaining guests.

For a budget-friendly option, serve these bowls as part of a potluck or family gathering where guests can customize their meals. Offering a variety of toppings and sauces encourages interaction and allows everyone to enjoy their meal just the way they like it.

Storing and Reheating

Leftover Greek Chicken Bowls can be stored in airtight containers in the refrigerator for up to three days. Keeping the tzatziki separate until you're ready to eat will help maintain the integrity of the sauce and prevent the ingredients from becoming soggy. This way, you can enjoy a fresh-tasting meal even on the third day.

When reheating, use a microwave or skillet. If using a microwave, heat in short increments to avoid overcooking the chicken. If reheating in a skillet, add a tablespoon of water and cover to steam the contents lightly. This will ensure your Greek Chicken Bowls remain juicy and flavorful, making leftovers a joy to eat.

Questions About Recipes

→ Can I use brown rice instead of quinoa?

Yes, brown rice makes a great substitute for quinoa.

→ How long will leftovers last?

Leftovers can be stored in the refrigerator for up to 3 days.