Super Bowl Veggie Spring Rolls

Highlighted under: Global Flavors

I absolutely love making Super Bowl Veggie Spring Rolls! The vibrant colors and fresh flavors make them the perfect appetizer for game day. Each bite is a pop of crunch paired with a zingy dipping sauce that elevates the entire experience. Plus, they’re easy to prepare ahead of time, which makes hosting a group much less stressful. If you're looking for a healthy and delicious option that everyone will enjoy, these spring rolls are the way to go. Let's get rolling!

Madison Cole

Created by

Madison Cole

Last updated on 2026-01-13T20:34:16.288Z

When I first tried my hand at making spring rolls, I was surprised at how satisfying it was to assemble fresh ingredients into such a beautiful dish. The crisp vegetables paired with the chewy rice paper create an irresistible combination. One detail I learned is to keep a wet towel handy to cover the spring rolls as you wrap them; it prevents them from drying out before serving.

For the dipping sauce, I experiment with different combinations of soy sauce, ginger, and lime. It’s a simple way to customize the flavor and make the rolls even more delicious. I promise these spring rolls will be a hit at your next gathering!

Why You Will Love These Spring Rolls

  • Refreshing crunch from fresh vegetables
  • Customization options with different dipping sauces
  • Quick and easy preparation for stress-free entertaining

Perfecting Your Spring Roll Technique

When preparing spring rolls, the key is to ensure that the rice paper wrappers are just the right texture. I recommend soaking them in warm water for about 10 seconds; this makes them pliable but not overly soft. Over-soaking can lead to tearing, while under-soaking will make them difficult to roll. You'll know they're ready when they feel slightly sticky and flexible, yet still firm enough to hold your filling.

As you assemble your rolls, layer the vegetables strategically for optimal crunch and flavor. Place the mint and cilantro leaves in the center for a burst of freshness, and use a combination of colorful veggies. Not only does this enhance the visual appeal, but each vegetable adds its own unique taste and texture. The textured contrast will elevate every bite, making your spring rolls unforgettable.

Dipping Sauce Magic

The dipping sauce is essential for enhancing the flavor of your spring rolls. The balance of soy sauce and rice vinegar provides a savory tang, while the sesame oil adds a subtle nuttiness. I recommend adjusting the ingredients based on your taste. If you prefer a spicier kick, consider adding a pinch of crushed red pepper or a splash of sriracha to the mix. Remember to taste it as you go, adjusting until it's just right for your palate.

For those with dietary restrictions, this dipping sauce can be easily modified. Use tamari instead of soy sauce for a gluten-free option, or substitute the rice vinegar with apple cider vinegar for a different flavor profile. These small changes keep the freshness intact while accommodating various dietary needs.

Storage and Make-Ahead Tips

If you're planning to prepare your spring rolls in advance, I recommend assembling them a few hours before serving. To keep them fresh, lay the completed rolls on a platter and cover them with a damp paper towel before wrapping them in plastic wrap. This prevents the rice papers from drying out. If you need to make them a day ahead, store them in an airtight container with a damp cloth separating each layer to maintain moisture.

While fresh spring rolls are always best, you can store any uneaten rolls in the fridge for up to two days. Just be sure to keep them covered to prevent them from drying out. When ready to eat, enjoy them cold for a refreshing snack, or briefly microwave them (about 10-15 seconds) if you prefer them warm. However, avoid too much reheating, as this may alter the texture of the rice paper.

Ingredients

For the Spring Rolls

  • 10 rice paper wrappers
  • 1 cup shredded carrots
  • 1 cup cucumber, julienned
  • 1 cup bell pepper, thinly sliced
  • 1 cup red cabbage, shredded
  • 1 cup fresh mint leaves
  • 1 cup fresh cilantro leaves

For the Dipping Sauce

  • 1/4 cup soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 clove garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1 teaspoon lime juice

Instructions

Prepare the Dipping Sauce

In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, garlic, ginger, and lime juice until well combined. Set aside.

Soak the Rice Paper

Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 10 seconds, or until it softens. Remove and lay it flat on a clean surface.

Assemble the Spring Rolls

On the lower third of the rice paper, add a small amount of each vegetable and herbs. Be careful not to overfill. Fold the sides of the rice paper in and then roll it tightly from the bottom to the top.

Repeat

Continue the process until all ingredients are used up. Place the completed spring rolls on a platter and cover with a damp towel to keep them from drying out.

Serve

Serve the spring rolls with the dipping sauce on the side. Enjoy!

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Pro Tips

  • For an extra kick, add some sliced jalapeños or a dash of sriracha to the dipping sauce. You can also vary the ingredients based on what you have available or prefer.

Variations to Try

While this recipe features vibrant vegetables, feel free to customize the ingredients based on your preferences or seasonal availability. For example, avocado adds a creamy texture, while diced mango or pineapple brings a hint of sweetness. If you're looking for a protein boost, consider adding cooked shrimp or tofu strips. Just ensure that the added ingredients are chopped finely to prevent overstuffing and to maintain an easy rolling technique.

You can also experiment with different herb combinations. While mint and cilantro are traditional, basil adds an aromatic twist, especially if you're incorporating Southeast Asian flavors. Additionally, you might want to try using different types of rice paper, such as those infused with herbs or spices for a more adventurous palate.

Troubleshooting Common Issues

If you find your rice papers tearing, it could be due to either over-soaking or using low-quality wrappers. Always test a small piece first, and if you're experiencing frequent tearing, try reducing soak time. Opt for a reputable brand of rice paper; this can significantly impact your rolling experience and the final presentation.

Another common issue is rolling too tightly, which might cause the fillings to burst out. Be mindful of the amount of filling you use—it's better to err on the side of less, as you can always make more rolls. Practice makes perfect; with time, you'll master the art of rolling without putting too much pressure on the wrapper!

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes, you can prepare the spring rolls a few hours in advance. Just keep them covered with a damp cloth to prevent them from drying out.

→ What vegetables can I use in spring rolls?

You can use any combination of vegetables you like! Bell peppers, carrots, cucumbers, and lettuce are all excellent choices.

→ Is there a gluten-free option for the dipping sauce?

Yes, you can substitute the soy sauce with tamari or a gluten-free soy sauce for a gluten-free option.

→ Can I add protein to the spring rolls?

Absolutely! Cooked shrimp, chicken, or tofu are great additions to make the spring rolls more filling.

Super Bowl Veggie Spring Rolls

I absolutely love making Super Bowl Veggie Spring Rolls! The vibrant colors and fresh flavors make them the perfect appetizer for game day. Each bite is a pop of crunch paired with a zingy dipping sauce that elevates the entire experience. Plus, they’re easy to prepare ahead of time, which makes hosting a group much less stressful. If you're looking for a healthy and delicious option that everyone will enjoy, these spring rolls are the way to go. Let's get rolling!

Prep Time20 minutes
Cooking Duration0 minutes
Overall Time20 minutes

Created by: Madison Cole

Recipe Type: Global Flavors

Skill Level: Easy

Final Quantity: 10 spring rolls

What You'll Need

For the Spring Rolls

  1. 10 rice paper wrappers
  2. 1 cup shredded carrots
  3. 1 cup cucumber, julienned
  4. 1 cup bell pepper, thinly sliced
  5. 1 cup red cabbage, shredded
  6. 1 cup fresh mint leaves
  7. 1 cup fresh cilantro leaves

For the Dipping Sauce

  1. 1/4 cup soy sauce
  2. 1 tablespoon rice vinegar
  3. 1 teaspoon sesame oil
  4. 1 clove garlic, minced
  5. 1 teaspoon fresh ginger, grated
  6. 1 teaspoon lime juice

How-To Steps

Step 01

In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, garlic, ginger, and lime juice until well combined. Set aside.

Step 02

Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 10 seconds, or until it softens. Remove and lay it flat on a clean surface.

Step 03

On the lower third of the rice paper, add a small amount of each vegetable and herbs. Be careful not to overfill. Fold the sides of the rice paper in and then roll it tightly from the bottom to the top.

Step 04

Continue the process until all ingredients are used up. Place the completed spring rolls on a platter and cover with a damp towel to keep them from drying out.

Step 05

Serve the spring rolls with the dipping sauce on the side. Enjoy!

Extra Tips

  1. For an extra kick, add some sliced jalapeños or a dash of sriracha to the dipping sauce. You can also vary the ingredients based on what you have available or prefer.

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 2g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 210mg
  • Total Carbohydrates: 28g
  • Dietary Fiber: 3g
  • Sugars: 5g
  • Protein: 3g