Squash Soup with Thyme

Name: Squash Soup with Thyme
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium-sized butternut squashes, peeled and diced; 1 large onion, chopped; 3 cloves garlic, minced; 4 cups vegetable broth; 2 tablespoons olive oil; 1 teaspoon dried thyme; Salt and pepper to taste; 1/2 cup heavy cream (optional, for a richer taste)

Highlighted under: Healthy & Light

Enjoy a warm, comforting bowl of squash soup infused with the aromatic flavor of thyme. Perfect for cozy evenings!

Created by

Madison Cole

Last updated on 2025-12-24T13:27:43.959Z

This squash soup is a delightful blend of flavors that warms the heart and satisfies the soul. With the earthy notes of squash and the herbal essence of thyme, it's a perfect dish for any season.

        Why You'll Love This Recipe
        Creamy texture that warms you from the inside out
A delightful balance of sweet squash and savory thyme
Quick and easy to prepare, perfect for weeknight dinners

      

The Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. Additionally, butternut squash is rich in fiber, promoting digestive health and keeping you feeling full longer. This makes it a fantastic ingredient for those looking to incorporate more healthy foods into their diet.

The natural sweetness of butternut squash pairs wonderfully with savory flavors, making it a versatile ingredient in various dishes. In this soup, the squash's sweetness complements the earthy notes of thyme, creating a harmonious blend that delights the palate. Whether you're a seasoned cook or a beginner, this soup is an opportunity to explore the wonderful flavors of fall.

Thyme: The Aromatic Herb

Thyme is a fragrant herb that adds depth and complexity to a variety of dishes. Known for its earthy and slightly minty flavor, thyme works particularly well in soups, stews, and roasted vegetables. In this recipe, thyme's aromatic qualities enhance the overall taste profile of the squash soup, making each spoonful a delight.

Beyond its delicious flavor, thyme is also known for its health benefits. It possesses antimicrobial properties and is rich in antioxidants, contributing to overall well-being. Incorporating thyme into your meals not only adds flavor but also boosts your dish's nutritional value, making it a herb worth keeping in your kitchen.

Serving Suggestions

This squash soup pairs wonderfully with a variety of sides. For a hearty meal, consider serving it alongside crusty bread or a fresh green salad. A sprinkle of toasted pumpkin seeds or croutons on top can add a delightful crunch, enhancing the texture of each spoonful. If you're feeling adventurous, a drizzle of balsamic glaze can bring an unexpected tang that contrasts beautifully with the soup's sweetness.

For those looking to elevate the presentation, garnishing with fresh thyme or a swirl of cream can add an appealing visual touch. This soup is not only perfect for dinner but also makes a lovely appetizer for gatherings. Its warm, inviting aroma will have your guests anticipating a delightful dining experience.

Ingredients

Gather the following ingredients for a delightful squash soup.

Ingredients

2 medium-sized butternut squashes, peeled and diced
1 large onion, chopped
3 cloves garlic, minced
4 cups vegetable broth
2 tablespoons olive oil
1 teaspoon dried thyme
Salt and pepper to taste
1/2 cup heavy cream (optional, for a richer taste)

Make sure to have all your ingredients prepped before starting the cooking process.

Instructions

Follow these simple steps to create your delicious squash soup.

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute.

Cook the Squash

Add the diced butternut squash to the pot and stir to combine. Pour in the vegetable broth and add the dried thyme. Bring to a boil, then reduce the heat and let simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender or a regular blender, purée the soup until smooth. If using a regular blender, be cautious of the hot liquid. Return the soup to the pot.

Finish and Serve

If desired, stir in the heavy cream for a richer texture. Season with salt and pepper to taste. Serve hot, garnished with fresh thyme if desired.

Enjoy your homemade squash soup with thyme, perfect as a starter or a main dish!

Storage Tips

If you have leftovers, this soup stores beautifully in the refrigerator for up to five days. Simply allow it to cool completely before transferring it to an airtight container. When you're ready to enjoy it again, reheat it on the stovetop over medium heat, stirring occasionally until warmed through. You may want to add a splash of vegetable broth or water to reach your desired consistency.

For longer storage, consider freezing the soup. Portion it into freezer-safe containers, leaving some space for expansion, and it can last up to three months in the freezer. When you’re ready to eat, thaw it in the refrigerator overnight and reheat as mentioned above for a quick and comforting meal.

Variations and Customizations

Feel free to customize this squash soup to suit your taste preferences! For a kick, consider adding a pinch of cayenne pepper or some freshly grated ginger during the cooking process. If you're a fan of creamy soups, you can substitute the heavy cream with coconut milk for a dairy-free option, imparting a subtle sweetness that complements the squash beautifully.

You can also experiment with different herbs and spices. Sage or rosemary can be a fantastic alternative to thyme, offering a different flavor profile. Additionally, adding a splash of apple cider vinegar or lemon juice at the end can brighten the flavors, making this soup even more enjoyable.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used. Make sure to adjust cooking time as needed.

→ Is there a dairy-free option for this soup?

Absolutely! You can omit the heavy cream or use coconut cream for a dairy-free version.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or microwave.

→ Can I freeze this soup?

Yes, this soup freezes well. Allow it to cool completely before transferring to freezer-safe containers.