Squash Soup with Roasted Garlic

Name: Squash Soup with Roasted Garlic
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 head of garlic; 1 medium onion, chopped; 4 cups vegetable broth; 2 tablespoons olive oil; Salt and pepper to taste; 1/2 teaspoon ground nutmeg; 1/2 cup heavy cream (optional)

Highlighted under: Healthy & Light

This creamy squash soup, infused with the rich flavor of roasted garlic, is a perfect warm dish for chilly days.

Created by

Madison Cole

Last updated on 2025-12-25T16:37:12.040Z

This squash soup with roasted garlic is a heartwarming dish that combines the natural sweetness of squash with the deep, caramelized flavor of roasted garlic. It's comforting, healthy, and can be made in under an hour!

        Why You Will Love This Recipe
        Creamy texture that's incredibly satisfying
Rich, savory flavor from roasted garlic
Healthy and full of nutrients
Perfect for a cozy dinner or as a starter

      

The Benefits of Squash and Garlic

Butternut squash is not only delicious but also packed with essential nutrients. It's rich in vitamins A and C, both of which are vital for maintaining healthy skin and boosting your immune system. The fiber content in squash supports digestive health, making it an excellent choice for a balanced diet. When combined with roasted garlic, which is known for its health benefits, this soup becomes a powerhouse of nutrition.

Garlic is renowned for its medicinal properties, including its ability to enhance heart health and reduce blood pressure. The roasting process mellows its sharp flavor, creating a sweet, savory addition to the soup. This combination of squash and garlic not only elevates the taste but also delivers a comforting bowl of wellness that warms you from the inside out.

Perfect Pairings and Serving Suggestions

This creamy squash soup pairs beautifully with crusty bread or a fresh salad, making it a versatile option for any meal. For a heartier experience, consider serving it alongside a grilled cheese sandwich or a warm baguette. The rich flavors of the soup complement a variety of sides, allowing you to create a balanced and satisfying dinner.

For those looking to impress guests, consider garnishing your soup with a drizzle of balsamic reduction or a dollop of crème fraîche. Fresh herbs like thyme or chives can also add a pop of color and flavor, enhancing the visual appeal of your dish. The presentation can elevate this simple soup into a gourmet experience.

Storage and Reheating Tips

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 head of garlic
1 medium onion, chopped
4 cups vegetable broth
2 tablespoons olive oil
Salt and pepper to taste
1/2 teaspoon ground nutmeg
1/2 cup heavy cream (optional)

Gather all your ingredients before you start cooking.

Instructions

Roast the Garlic

Preheat your oven to 400°F (200°C). Cut the top off the head of garlic to expose the cloves. Drizzle with olive oil, wrap in foil, and roast for 30 minutes until soft.

Cook the Squash

In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté until translucent. Add the cubed butternut squash, salt, pepper, and nutmeg.

Stir for about 5 minutes.

Combine Ingredients

Pour in the vegetable broth and bring to a boil. Reduce heat and simmer until the squash is tender, about 20 minutes.

Blend the Soup

Once the garlic is roasted, squeeze the cloves into the pot with the squash. Use an immersion blender to puree the soup until smooth. If desired, stir in heavy cream for extra richness.

Serve

Serve hot, garnished with a drizzle of olive oil or a sprinkle of fresh herbs.

Enjoy your delicious and creamy squash soup!

Variations to Try

Feel free to experiment with different types of squash, such as acorn or kabocha, for unique flavors and textures. You can also add spices like cumin or coriander for an extra kick. For a touch of sweetness, consider adding a diced apple or pear while cooking the squash, which will complement the savory notes beautifully.

For a vegan version, simply omit the heavy cream and use a plant-based alternative or skip it altogether. The soup is already creamy enough from the squash, and you won’t miss the dairy. You can also enhance the flavor with a splash of coconut milk for a tropical twist.

Nutritional Information

One serving of this squash soup is low in calories yet high in nutrients, making it an ideal choice for anyone looking to maintain a healthy lifestyle. Each bowl provides ample vitamins and minerals, including potassium, magnesium, and antioxidants, which are essential for overall health.

In addition to being nutritious, this soup is also a great source of dietary fiber, which can help with weight management and promote a feeling of fullness. The healthy fats from olive oil contribute to heart health, making this dish both satisfying and beneficial for your wellbeing.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute with acorn squash or pumpkin.

→ Is this soup vegan?

Yes, if you omit the heavy cream or use a plant-based alternative.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, freeze in portions for up to 3 months. Thaw and reheat before serving.