Spring Carrot And Ginger Soup

Name: Spring Carrot And Ginger Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 cups chopped carrots; 1 medium onion, chopped; 2 tablespoons fresh ginger, grated; 3 cups vegetable broth; 1 can (14 oz) coconut milk; 2 tablespoons olive oil; Salt and pepper to taste

Highlighted under: Clean Eating Kitchen

I absolutely love making Spring Carrot and Ginger Soup! The vibrant colors and fresh flavors always brighten my day. Carrots and ginger combine beautifully, creating a harmonious balance that awakens the palate. The addition of coconut milk brings a creamy texture that makes this soup incredibly satisfying. I often prepare this dish for a light lunch or as an appetizer for dinner gatherings. It's not only easy to make but also a delightful way to celebrate the fresh produce of spring.

Created by

Madison Cole

Last updated on 2026-02-16T08:33:37.253Z

As I began experimenting with seasonal ingredients, I discovered that fresh ginger pairs perfectly with the natural sweetness of carrots. This soup became one of my favorites, bringing warmth and comfort in every bowl. I remember making it for a family gathering, and everyone couldn't stop raving about it!

This recipe is quite forgiving, allowing for adjustments based on what I have at hand. Sometimes, I add a splash of lime juice for an extra zing or toss in a handful of fresh herbs, making it a versatile choice for any occasion.

Why You'll Love This Recipe
Vibrant colors that brighten up any table
Simple ingredients that pack a punch of flavor
Perfectly creamy without the heaviness

The Role of Coconut Milk

Coconut milk is an essential ingredient in this soup, providing not only creaminess but also a subtle sweetness that balances the earthy flavors of the carrots and the spiciness of the ginger. When added towards the end of the cooking process, as specified, it retains its rich texture without breaking down. Make sure to use full-fat coconut milk for the best creaminess, but light coconut milk can be a suitable alternative if you're looking to cut down on calories without sacrificing too much flavor.

When you stir in the coconut milk, you’ll notice the soup turning a lovely orange hue, and it will give the soup a glossy finish. For a more intense coconut flavor, you might even consider adding a splash of coconut extract just before serving. This can enhance the tropical note and elevate the overall taste experience.

Tips for Adjusting Spice Levels

The amount of ginger you choose to add can significantly influence the soup's flavor profile. If you prefer a milder taste, start with just one tablespoon of grated ginger and adjust gradually as it cooks. This allows you to find the perfect balance for your palate without overwhelming the dish. Conversely, if you love a spicier kick, try adding a pinch of red pepper flakes or a dash of cayenne pepper during the simmering stage.

Feel free to incorporate fresh herbs such as cilantro or basil as garnishes when serving. They not only enhance the visual appeal but also contribute a fresh taste that can complement the ginger beautifully. A squeeze of lime can also brighten the flavors and balance the sweetness of the carrots and coconut milk.

Ingredients

Main Ingredients

4 cups chopped carrots
1 medium onion, chopped
2 tablespoons fresh ginger, grated
3 cups vegetable broth
1 can (14 oz) coconut milk
2 tablespoons olive oil
Salt and pepper to taste

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onions and grated ginger, cooking until the onions are translucent, about 5-7 minutes.

Cook the Carrots

Add the chopped carrots to the pot and sauté for another 5 minutes, stirring occasionally to avoid sticking.

Simmer the Soup

Pour in the vegetable broth, cover, and bring to a boil. Once boiling, reduce the heat and let it simmer for 20 minutes or until the carrots are tender.

Add Coconut Milk and Blend

Stir in the coconut milk and cook for an additional 5 minutes. Use an immersion blender to puree the soup until smooth, or carefully transfer it to a blender in batches.

Season and Serve

Season with salt and pepper to taste. Serve hot, and enjoy this comforting spring delight!

Pro Tips

For an additional twist, consider adding a touch of curry powder for warmth or chili flakes for a bit of heat. You can also garnish with fresh herbs like cilantro or parsley for an extra layer of flavor.

Make-Ahead Tips

This soup can be made ahead of time, making it perfect for meal prepping. After cooking, allow the soup to cool to room temperature before transferring it to airtight containers. It can be stored in the refrigerator for up to three days. Alternatively, consider freezing portions; just be sure to leave some room in the container for expansion as it freezes. The soup can be kept in the freezer for up to three months.

When reheating, whether in the microwave or on the stove, stir the soup well to redistribute the coconut milk, which may separate slightly during storage. If the soup thickens too much after refrigeration, you can easily thin it out with a splash of vegetable broth or water until you reach your desired consistency.

Serving Suggestions

This Spring Carrot and Ginger Soup is versatile when it comes to serving options. It works beautifully as a starter or can be enjoyed as a lighter main dish. Pair it with crusty bread or a refreshing salad for a complete meal. You might also consider topping the soup with toasted pumpkin seeds or a drizzle of extra coconut milk for added texture and flavor.

For an elegant touch, serve this soup in small cups as part of a dinner party appetizer spread. Garnishing each serving with a sprig of fresh parsley or a sprinkle of microgreens can elevate the dish’s visual appeal, making it perfect for impressing guests while enjoying the fresh flavors of spring.

Questions About Recipes

→ Can I make this soup in advance?

Absolutely! This soup can be made ahead of time and stored in the refrigerator for up to 3 days. Just reheat before serving.

→ Is there a substitute for coconut milk?

Yes, you can use heavy cream or any dairy-free alternative like almond milk, although this may change the flavor and texture slightly.

→ Can I freeze leftovers?

Yes, the soup freezes well. Just ensure it's cooled entirely before transferring it to an airtight container. It can be stored for up to 3 months.

→ What can I serve with this soup?

This soup pairs wonderfully with crusty bread, a fresh salad, or even grilled cheese sandwiches for a comforting meal.