Protein Balls with Oat Flour

Name: Protein Balls with Oat Flour
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup oat flour; 1/2 cup protein powder; 1/4 cup chia seeds; 1/4 cup cocoa powder; 1/4 cup sweetener of choice (honey, maple syrup, or agave); 1/2 cup almond butter or peanut butter; 1/4 cup milk (dairy or non-dairy); 1 teaspoon vanilla extract

Highlighted under: Healthy & Light

These protein balls with oat flour are a delicious and nutritious snack, perfect for on-the-go energy boosts. Packed with protein and fiber, they make a great addition to your healthy lifestyle.

Created by

Madison Cole

Last updated on 2025-12-25T16:37:10.198Z

Protein balls are a fantastic way to satisfy your sweet tooth while fueling your body with the right nutrients. This recipe combines oat flour, a great source of fiber, with protein-packed ingredients to help you stay energized throughout the day.

        Why You'll Love These Protein Balls
        Nutritious and satisfying snack option
Customizable with your favorite mix-ins
Easy to make and perfect for meal prep

      

The Benefits of Oat Flour

Oat flour is a fantastic gluten-free alternative to traditional wheat flour, making it suitable for those with gluten sensitivities. Rich in soluble fiber, oat flour aids in digestion and helps maintain stable blood sugar levels. This means that not only do these protein balls provide a quick energy boost, but they also keep you feeling fuller for longer, making them an ideal snack choice for busy days.

Additionally, oat flour is packed with essential nutrients, including vitamins B1 and B5, manganese, and magnesium. These nutrients contribute to overall health by supporting metabolism and promoting heart health. By incorporating oat flour into your diet through these protein balls, you're not just enjoying a tasty treat, but also nourishing your body with wholesome goodness.

Customizing Your Protein Balls

One of the best features of these protein balls is their versatility. You can easily customize them by adding your favorite mix-ins. Consider incorporating nuts, seeds, or dried fruits to enhance the flavor and texture. For a chocolate lover's twist, try adding dark chocolate chips or cacao nibs for an extra indulgence without sacrificing health.

If you have dietary restrictions or preferences, you can swap out the almond butter for sunflower seed butter or tahini. Similarly, use plant-based protein powder if you’re looking for a vegan option. The possibilities are endless, allowing you to create a snack that suits your taste and nutritional needs perfectly.

Meal Prep Made Easy

These protein balls are not only quick to make but also perfect for meal prepping. By preparing a batch at the beginning of the week, you can ensure you have a nutritious snack ready to go whenever hunger strikes. This not only saves time but also helps you stay on track with your health goals by having a healthy option at hand.

To streamline the process, double or triple the recipe and store them in portioned containers or zip-top bags. They can easily be taken to work, the gym, or enjoyed at home. With these protein balls in your arsenal, you'll always have a convenient and satisfying snack to fuel your busy lifestyle.

Ingredients

Dry Ingredients

1 cup oat flour
1/2 cup protein powder
1/4 cup chia seeds
1/4 cup cocoa powder
1/4 cup sweetener of choice (honey, maple syrup, or agave)

Wet Ingredients

1/2 cup almond butter or peanut butter
1/4 cup milk (dairy or non-dairy)
1 teaspoon vanilla extract

Mix all ingredients together in a bowl until well combined.

Instructions

Mix Ingredients

In a large bowl, combine the oat flour, protein powder, chia seeds, cocoa powder, and sweetener. Stir until evenly mixed.

Add Wet Ingredients

Add the almond butter, milk, and vanilla extract to the dry ingredients. Mix thoroughly until a dough forms.

Form Balls

Using your hands, scoop out small portions of the dough and roll them into balls, about 1 inch in diameter.

Chill and Enjoy

Place the protein balls on a tray and refrigerate for at least 30 minutes before enjoying. Store leftovers in an airtight container in the fridge.

These protein balls can be enjoyed as a quick snack or a post-workout treat!

Storage Tips

To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. They can last up to a week, making them perfect for snacking throughout the week. If you prefer, you can also freeze them for longer storage. Just be sure to separate them with parchment paper to prevent sticking.

When you're ready to enjoy a frozen protein ball, simply take it out and let it thaw at room temperature for about 10-15 minutes, or pop it in the microwave for a few seconds. This way, you'll have a quick and nutritious snack ready whenever you need it!

Nutritional Information

These protein balls are not only delicious but also packed with nutrition. Each ball contains a balance of protein, healthy fats, and fiber, making them a well-rounded snack option. Depending on your choice of protein powder and nut butter, you can adjust the nutritional profile to fit your dietary needs.

On average, each protein ball contains approximately 100-120 calories, 5-7 grams of protein, 5 grams of healthy fats, and 2-3 grams of fiber. This makes them an excellent pre or post-workout snack or a great way to curb cravings between meals without compromising your health goals.

Questions About Recipes

→ Can I use other types of flour?

Yes, you can substitute oat flour with almond flour or whole wheat flour, but the texture may vary.

→ How long do these protein balls last?

They can be stored in the refrigerator for up to one week.

→ Can I freeze the protein balls?

Yes, you can freeze them for up to three months. Just thaw them in the fridge before consuming.

→ What can I use instead of almond butter?

You can substitute almond butter with peanut butter, sunflower seed butter, or any nut butter of your choice.