Protein Balls with Cocoa Nibs
Highlighted under: Healthy & Light
Protein balls with cocoa nibs are a delicious and nutritious snack, perfect for a quick energy boost or a post-workout treat.
These protein balls are not just a healthy snack; they are also incredibly easy to make. Packed with flavor and nutrients, they are a great way to satisfy your sweet tooth without compromising on health.
Why You'll Love These Protein Balls
- Rich chocolate flavor from cocoa nibs
- High protein content for muscle recovery
- Convenient and portable snack option
Nutritional Benefits
Protein balls with cocoa nibs pack a powerful punch when it comes to nutrition. Each ingredient has been carefully selected to provide essential nutrients that support your health and fitness goals. Rolled oats offer a high-fiber base, which is crucial for digestive health, while the nut butter adds healthy fats and proteins essential for muscle recovery after a workout.
Cocoa nibs not only lend a rich chocolate flavor but also bring antioxidants to the mix. These compounds are known to help reduce inflammation and improve heart health. Combined with honey or maple syrup, these protein balls provide a balanced snack that satisfies sweet cravings without excessive sugar.
Versatile Snack Option
One of the best things about these protein balls is their versatility. You can easily customize the recipe based on your taste preferences or dietary requirements. Swap out the nut butter for sunflower seed butter if you have nut allergies, or use agave syrup in place of honey for a vegan option. The possibilities are endless!
These protein balls are also perfect for various occasions. Whether you're preparing for a long hike, looking for a post-workout snack, or need a quick, nutritious bite before a busy day, these balls can be your go-to energy booster. Simply grab a few and toss them in your bag!
Easy to Make and Store
Making protein balls with cocoa nibs is incredibly simple, requiring minimal prep and cleanup. Just combine the ingredients, form the balls, and let them chill. This makes them an ideal snack for busy individuals or families who want healthy options without spending too much time in the kitchen.
Once prepared, these protein balls can be stored in the refrigerator for up to a week, making them a convenient snack to have on hand. You can also freeze them for longer storage, allowing you to enjoy this healthy treat whenever the craving strikes.
Ingredients
Ingredients
- 1 cup rolled oats
- 1/2 cup nut butter (peanut or almond)
- 1/4 cup honey or maple syrup
- 1/4 cup cocoa nibs
- 1/4 cup protein powder
- 1 tsp vanilla extract
- A pinch of salt
Mix all the ingredients thoroughly until combined.
Instructions
Combine Ingredients
In a mixing bowl, combine rolled oats, nut butter, honey, cocoa nibs, protein powder, vanilla extract, and salt. Stir until everything is well mixed.
Form Balls
Use your hands to form small balls, about 1 inch in diameter. If the mixture is too sticky, wet your hands slightly to make rolling easier.
Chill and Serve
Place the protein balls on a baking sheet and refrigerate for at least 30 minutes to firm up. Enjoy them chilled!
Store any leftovers in an airtight container in the fridge for up to one week.
Storage Tips
To maintain the freshness of your protein balls, store them in an airtight container in the refrigerator. This will help retain their texture and flavor for up to a week. If you choose to freeze them, place the balls in a single layer on a baking sheet first, then transfer them to a freezer-safe bag or container once frozen. This prevents them from sticking together, making it easy to grab just one or two when you need a snack.
Label your containers with the date you made them, so you can keep track of their freshness. Remember that while these protein balls are nutritious, they should still be consumed in moderation as part of a balanced diet.
Serving Suggestions
These protein balls are delicious on their own, but you can also enhance your snack experience by pairing them with other foods. Consider serving them alongside a piece of fruit, like an apple or banana, for an extra boost of vitamins and minerals. You can also enjoy them with a glass of almond milk or your favorite smoothie for a complete meal.
For those who love a little variety, try rolling the protein balls in shredded coconut, crushed nuts, or even a sprinkle of cinnamon before chilling. These additions not only enhance the flavor but also add interesting textures to your snack!
Questions About Recipes
→ Can I use a different type of nut butter?
Yes, you can use any nut butter you like, such as cashew or sunflower seed butter.
→ How long do these protein balls last?
They can be stored in the fridge for up to a week.
→ Can I freeze these protein balls?
Absolutely! They freeze well and can be stored in an airtight container for up to 3 months.
→ What if I don’t have cocoa nibs?
You can substitute cocoa nibs with chocolate chips or omit them entirely.
Protein Balls with Cocoa Nibs
Protein balls with cocoa nibs are a delicious and nutritious snack, perfect for a quick energy boost or a post-workout treat.
Created by: Madison Cole
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 12 balls
What You'll Need
Ingredients
- 1 cup rolled oats
- 1/2 cup nut butter (peanut or almond)
- 1/4 cup honey or maple syrup
- 1/4 cup cocoa nibs
- 1/4 cup protein powder
- 1 tsp vanilla extract
- A pinch of salt
How-To Steps
In a mixing bowl, combine rolled oats, nut butter, honey, cocoa nibs, protein powder, vanilla extract, and salt. Stir until everything is well mixed.
Use your hands to form small balls, about 1 inch in diameter. If the mixture is too sticky, wet your hands slightly to make rolling easier.
Place the protein balls on a baking sheet and refrigerate for at least 30 minutes to firm up. Enjoy them chilled!
Nutritional Breakdown (Per Serving)
- Calories: 100 kcal
- Total Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 30mg
- Total Carbohydrates: 10g
- Dietary Fiber: 2g
- Sugars: 4g
- Protein: 4g