Ground Turkey And Vegetable Stir Fry

Name: Ground Turkey And Vegetable Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground turkey; 2 cups broccoli florets; 1 bell pepper, sliced; 1 small carrot, julienned; 1 cup snap peas; 3 cloves garlic, minced; 1 inch fresh ginger, grated; 2 tablespoons soy sauce; 1 tablespoon sesame oil; 1 tablespoon olive oil; Salt and pepper to taste; Cooked rice or noodles (for serving)

Highlighted under: Easy Everyday Cooking

I love making a quick and healthy dinner, and this Ground Turkey and Vegetable Stir Fry has become one of my favorites. Packed with vibrant veggies and lean turkey, it's not only delicious but also a great way to get my daily dose of nutrients. The stir fry comes together in under 30 minutes, making it perfect for busy weeknights. With its combination of savory sauce and fresh ingredients, each bite is satisfying and can easily be customized to suit your taste. Let's get cooking!

Created by

Madison Cole

Last updated on 2026-02-24T03:25:37.233Z

When I first tried making this Ground Turkey and Vegetable Stir Fry, I was amazed at how quickly everything came together. The turkey cooks up perfectly in just a few minutes, and by adding a colorful array of vegetables, I found I could pack in so much flavor and nutrition. Using fresh ginger and garlic makes a significant difference in taste!

One valuable tip I learned over time is to cook the vegetables until they’re tender-crisp. It not only enhances their vibrant colors but also retains some crunch, adding texture to the dish. I make this stir fry at least once a week, and it never disappoints.

Why You'll Love This Recipe
Quick and easy to make, perfect for weeknight dinners
Packed with colorful vegetables for a nutritious boost
Versatile ingredients that you can easily swap out

Perfectly Sautéed Turkey

Cooking the ground turkey properly is crucial for achieving that desirable texture. Use medium heat to allow the turkey to brown evenly without burning. As it cooks, make sure to break it into small, uniform pieces for consistent cooking. The turkey is ready when it’s no longer pink, around 5 to 7 minutes, and has developed a light golden color that indicates savory flavor development.

If you find the turkey is sticking to the pan, a bit more olive oil can help. Just be cautious not to over-fry, which can lead to dryness. Ground turkey is lean, so it's essential not to overcook it. Keeping it juicy contributes to the overall harmony when combined with the vegetables and sauce.

Crisp, Colorful Vegetables

To retain their vibrant colors and nutrients, add the vegetables to the skillet in stages. Start with those that take longer to cook, like broccoli, and follow with quicker-cooking items such as snap peas. Stir-fry them for about 5 to 7 minutes on medium heat until bright and slightly tender but still crisp to the bite. This technique enhances both texture and visual appeal, making the dish more enticing.

If you’re looking to mix it up, consider using seasonal vegetables or what you have on hand. You could substitute asparagus for broccoli, or even add zucchini for a different texture. Just remember to adjust cooking times accordingly to ensure everything finishes at the same time.

Ingredients

Gather these fresh ingredients to make this tasty stir fry:

Ingredients

1 lb ground turkey
2 cups broccoli florets
1 bell pepper, sliced
1 small carrot, julienned
1 cup snap peas
3 cloves garlic, minced
1 inch fresh ginger, grated
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon olive oil
Salt and pepper to taste
Cooked rice or noodles (for serving)

You can adjust the amount of vegetables depending on your preference!

Instructions

Follow these simple steps to create your stir fry:

Cook the Turkey

In a large skillet, heat the olive oil over medium heat. Add the ground turkey, breaking it up with a spoon. Cook until browned and no longer pink, about 5-7 minutes.

Add Aromatics

Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

Incorporate Vegetables

Add the broccoli, bell pepper, carrot, and snap peas to the skillet. Stir well and cook for 5-7 minutes, or until the vegetables are tender-crisp.

Finish with Sauce

Pour in the soy sauce and sesame oil, stirring to combine. Cook for an additional 2 minutes.

Serve

Season with salt and pepper to taste. Serve hot over cooked rice or noodles.

Enjoy your homemade stir fry!

Pro Tips

Feel free to swap out vegetables based on what you have on hand or prefer. For added heat, you can incorporate some chili flakes or sauce.

Sauce Adjustments

The balance of flavors can be finely tuned to your preference by adjusting the soy sauce and sesame oil. If you prefer a sweeter profile, adding a teaspoon of honey or a splash of rice vinegar can elevate the dish's complexity. Conversely, if you want more umami, consider adding a dash of oyster sauce along with the soy sauce for richness.

When incorporating the sauce, stir vigorously to ensure even distribution. This will give each bite that delicious, savory flavor while allowing for a glossy finish that makes the dish visually appealing. Make sure to simmer it for just a couple of minutes; prolonged cooking can dilute the flavors.

Make-Ahead Tips

This stir fry is not only quick but also makes for excellent meal prep. You can chop and store your vegetables a day in advance for faster cooking. Keep them in airtight containers in the refrigerator to maintain freshness and crunch. The turkey can also be cooked and stored separately to simplify the final cooking process during your busy week.

For long-term storage, consider freezing the stir fry mixture without the sauce. This allows you to cook a fresh batch of sauce when you're ready to eat. Reheat in the microwave or over medium heat in a skillet until warmed through, ensuring the turkey remains moist. This strategy makes weeknight dinners a breeze!

Questions About Recipes

→ Can I use a different protein instead of ground turkey?

Absolutely! Chicken, beef, or even tofu work great in this stir fry.

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop.

→ Can I make this stir fry vegetarian?

Yes! Just substitute the ground turkey for a plant-based protein, like tofu or tempeh.

→ What other vegetables can I add?

You can add bell peppers, zucchini, mushrooms, or any of your favorite vegetables.