Teriyaki Chicken Wrap

Name: Teriyaki Chicken Wrap
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2.0
Ingredients: 2 flour tortillas; 1 cup cooked and sliced chicken breast; 1/4 cup teriyaki sauce; 1/2 cup mixed fresh vegetables (bell peppers, carrots, lettuce); 1 tablespoon sesame seeds

Highlighted under: Quick & Easy

Elevate your breakfast game with this delicious Teriyaki Chicken Wrap recipe. Featuring tender, marinated chicken glazed with a savory teriyaki sauce, wrapped in a soft tortilla with fresh veggies, it's a convenient and satisfying option for busy mornings. Perfect for meal prep or a quick bite on the go, this wrap combines flavor and nutrition in every bite.

Created by

Madison Cole

Last updated on 2025-12-13T08:20:07.705Z

This Teriyaki Chicken Wrap is a great way to enjoy a flavorful meal on the go. The marinated chicken pairs perfectly with fresh vegetables, making it a nutritious choice any time of day.

Perfect for Busy Mornings

In our fast-paced world, finding time for a healthy breakfast can be a challenge. The Teriyaki Chicken Wrap is an ideal solution, providing a balanced meal packed with protein, vegetables, and flavorful sauce that you can prepare in minutes. Simply whip this up the night before, and you can grab it on your way out the door. No need for complicated recipes or lengthy cooking times—just wholesome ingredients folded into a convenient wrap.

Breakfast doesn’t have to be boring or time-consuming. With the Teriyaki Chicken Wrap, you can enjoy a delicious, savory start to your day. It’s not only nutritious but also satisfying, ensuring you feel energized without the sluggish feeling that often comes with less balanced morning options. Make mornings easier while keeping your taste buds happy!

Customize to Your Taste

One of the great things about the Teriyaki Chicken Wrap is its versatility. Feel free to customize the fillings based on your preferences or what you have on hand. You can add different types of protein like tofu for a meatless version, or switch up the vegetables by incorporating cucumbers, radishes, or even avocado for extra creaminess. The possibilities are endless, making this wrap suitable for everyone, regardless of dietary restrictions.

You can also experiment with various sauces or condiments to switch up the flavor profile. Try a spicy mayo for a kick or a peanut sauce to add a nutty twist. The ability to tailor this wrap to your liking means you can enjoy a new experience every time you make it!

Meal Prep Made Easy

If you’re looking for an efficient way to meal prep, the Teriyaki Chicken Wrap is a fantastic choice. You can prepare multiple wraps at once and store them in the refrigerator for the week ahead. Just keep the fillings separated in airtight containers to maintain freshness, and assemble the wraps when you’re ready to eat. This makes for a quick lunch or dinner option as well!

For an added boost, consider prepping additional sides such as fruit or nuts to complement your wraps. This way, you’ll have a complete, nutritious meal ready in minutes. The simple assembly and great taste of these wraps mean they will quickly become a staple in your meal prep routine.

Ingredients

For the Wrap

2 flour tortillas
1 cup cooked and sliced chicken breast
1/4 cup teriyaki sauce
1/2 cup mixed fresh vegetables (bell peppers, carrots, lettuce)
1 tablespoon sesame seeds

Feel free to customize your wrap with your favorite veggies!

Instructions

Prepare the Chicken

In a bowl, combine the sliced chicken with teriyaki sauce and let it marinate for at least 10 minutes.

Assemble the Wrap

Lay the tortilla flat, and add the marinated chicken and mixed vegetables to the center. Sprinkle sesame seeds over the filling.

Wrap it Up

Fold in the sides of the tortilla and roll it tightly from the bottom to the top to enclose the filling.

Serve

Slice the wrap in half and serve it with extra teriyaki sauce on the side, if desired.

Enjoy your delicious Teriyaki Chicken Wrap!

Health Benefits of Teriyaki Chicken

Teriyaki chicken is not only delicious but also offers numerous health benefits. Chicken breast is a lean source of protein, essential for muscle growth and repair. Coupled with the savory teriyaki sauce, which often includes ingredients like soy sauce, ginger, and garlic, the dish gains antioxidant properties. This combination helps boost your immune system while providing essential nutrients your body craves after a long night.

Additionally, bell peppers and other mixed vegetables in the wrap add vitamins A and C, fiber, and other beneficial compounds that contribute to overall wellness. The nutritional balance here aids digestion and supports a healthy metabolism, making this wrap a smart choice for anyone mindful of their health.

Serving Suggestions

When serving your Teriyaki Chicken Wrap, consider pairing it with a simple side salad or a bowl of miso soup to create a satisfying meal. These options can enhance the flavors of the wrap while providing additional nutrients. A light dressing or dipping sauce can also complement the wrap well, enhancing the teriyaki flavor for those who crave a bit more intensity.

For a fun twist, serve your wraps with some fresh fruit like pineapple or mango on the side. This not only adds a refreshing contrast but also incorporates a sweet element that pairs beautifully with the salty teriyaki sauce. It’s a playful approach that can elevate your meal and make it feel a bit more special!

Storing Leftovers

If you happen to have leftovers, storing the Teriyaki Chicken Wrap properly is key to enjoying it later. Wrap it tightly in plastic wrap or aluminum foil to keep it from drying out. You can store it in the refrigerator for up to 2-3 days. For best results, consider keeping the fillings separated until you’re ready to eat, as this will help maintain texture and flavor.

When reheating, try using a microwave or an oven to warm the wrap gently. If using a microwave, a couple of short bursts of heat will help prevent the tortilla from becoming too tough. An oven can be a great option if you want that crispiness back; just wrap it in foil and heat at a low temperature until warmed through. Enjoy your tasty wrap any time!