Shrimp And Broccoli Cream Pasta
Highlighted under: Clean Eating Kitchen
I absolutely love making Shrimp and Broccoli Cream Pasta for a quick weeknight dinner that feels special. The combination of succulent shrimp and vibrant broccoli, all enveloped in a creamy sauce, creates a satisfying meal that’s full of flavor. I enjoy experimenting with different spices and herbs, and this recipe easily adapts based on what I have on hand. Whether it's a dash of cayenne for heat or some fresh basil for an aromatic lift, it’s a dish that never disappoints.
Creating this Shrimp and Broccoli Cream Pasta has become a delightful addition to my weekly meal rotation. One evening, I had shrimp and broccoli in the fridge, and I decided to whip them together with a creamy sauce made from scratch. The result was a comforting dish that brought smiles all around the dinner table. Over time, I've perfected my sauce with extra garlic and a sprinkle of Parmesan, elevating the flavors significantly.
One key tip I've discovered is to use freshly cooked pasta and toss it directly into the sauce. This ensures the pasta absorbs all those delicious flavors while maintaining its al dente structure. It’s amazing how a simple technique can elevate a dish from good to fantastic. Trust me, this creamy pasta is a crowd-pleaser!
Why You'll Love This Recipe
- Creamy sauce that clings beautifully to every bite
- The perfect combination of protein and veggies
- Quick to make, yet feels indulgent and gourmet
Understanding the Ingredients
The choice of pasta is crucial for this dish; fettuccine or linguine works best because their flat shapes allow the creamy sauce to cling beautifully. I recommend using high-quality, durable pasta to ensure it holds up well during cooking. Fresh pasta is also an option, but reduce the cooking time accordingly. The shrimp should be large, which gives a satisfying bite, and sourcing deveined shrimp saves you time in the kitchen.
Broccoli not only adds vibrant color but also a wonderful crunch to the dish. Blanching the florets for just a minute before adding them to the skillet can help them retain a bright green color and a crisp texture. If you're running short on time, frozen broccoli florets are a perfect substitute; just add them directly to the skillet without thawing first.
Mastering the Cream Sauce
When making the cream sauce, keep the heat at low to prevent the cream from curdling. Stir gently to create an even consistency. If you find the sauce too thick, adding the reserved pasta water gradually can achieve a lovely, silky texture. Aim for a glossy finish, which indicates that the ingredients are well-integrated. The Parmesan not only thickens the sauce but also adds depth of flavor; make sure to use freshly grated cheese for the best results.
Don't be afraid to adjust the seasoning to your preference. A touch of salt can enhance the flavors of the shrimp and broccoli, while red pepper flakes add a nice kick. If you prefer a milder dish, consider omitting them or replacing them with a hint of lemon zest for brightness. For variations, you can swap in additional vegetables like asparagus or snap peas to diversify the flavors and textures.
Serving and Storage Tips
Serving this dish immediately ensures the pasta remains al dente and the sauce is fresh and creamy. Garnishing it with a sprinkle of Parmesan and fresh herbs, such as basil or parsley, elevates its presentation. For an impressive dinner party, consider serving it alongside a crisp green salad and a glass of white wine that complements seafood, such as Sauvignon Blanc.
If you have leftovers, this dish can be stored in an airtight container in the refrigerator for up to 2 days. When reheating, add a splash of cream or water to the skillet on low heat to prevent the sauce from becoming too thick. Avoid microwaving, as this may cause the shrimp to become rubbery. Freezing the dish is not recommended due to the cream sauce’s tendency to separate upon thawing, but the individual components can be prepped ahead for a hassle-free cook on a busy weeknight.
Ingredients
Gather these fresh ingredients to prepare your delicious Shrimp and Broccoli Cream Pasta:
Ingredients
- 8 oz pasta (fettuccine or linguine)
- 1 lb large shrimp, peeled and deveined
- 2 cups broccoli florets
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon red pepper flakes (optional)
Make sure to have all ingredients ready before starting your cooking adventure!
Instructions
Follow these simple steps to create your Shrimp and Broccoli Cream Pasta:
Cook the Pasta
Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente, then reserve 1 cup of the cooking water and drain the rest.
Sauté Shrimp and Broccoli
In a large skillet over medium heat, add olive oil. Once hot, add the shrimp and cook for 2-3 minutes until they turn pink. Add broccoli and garlic, cooking for another 2 minutes until tender.
Make the Cream Sauce
Reduce heat to low, then stir in the heavy cream and Parmesan cheese. Let it simmer for 2-3 minutes until the sauce thickens slightly. If it gets too thick, add reserved pasta water slowly until desired consistency is reached.
Combine and Serve
Add the cooked pasta to the skillet, tossing to coat in the creamy sauce. Season with salt, pepper, and red pepper flakes if using. Serve immediately and enjoy your meal!
Enjoy your delectable Shrimp and Broccoli Cream Pasta!
Pro Tips
- Be sure to not overcook the shrimp
- they should be just opaque and tender. Adjust the creaminess of the sauce by adding more or less pasta water based on your preference.
Troubleshooting Common Issues
If your sauce does not thicken as expected, ensure you're simmering it at low heat and giving it enough time. If you're in a hurry, a cornstarch slurry (1 tablespoon cornstarch mixed with 1 tablespoon of water) can be stirred in to quickly thicken the sauce. Just be careful not to add it too quickly, as this can create clumps rather than a smooth consistency.
For shrimp that turn out rubbery, be watchful of cooking time. Shrimp cook very quickly, usually gaining a pink hue in just 2-3 minutes. Remove them from heat as soon as they are opaque. If you feel the shrimp are overcooked, try to ensure your skillet is at the correct temperature before adding them to prevent them from stewing in their own juices.
Flavor Variations to Try
Feel free to customize the flavor profile by exploring herbs and spices you love. For an Italian twist, consider adding chopped sun-dried tomatoes, or for a citrusy burst, some fresh lemon juice and zest at the end. Experimenting with fresh herbs like thyme or oregano can bring a delightful aromatic quality to the dish. Adjust your spices and herbs based on what’s fresh or in season for the best flavor.
You can also transform this recipe into a one-pot meal by cooking the pasta and vegetables together in the sauce. Add the broccoli at the same time as the pasta, and adjust your cooking times slightly to ensure everything cooks evenly. This not only saves on dishes but also enhances the pasta's absorption of the sauce, creating a more unified taste.
Questions About Recipes
→ Can I use frozen shrimp?
Yes, frozen shrimp work well; just be sure to thaw them thoroughly before cooking.
→ What can I substitute for heavy cream?
You can use half-and-half for a lighter option or coconut cream for a dairy-free version.
→ How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently on the stove with a splash of water or cream.
→ Can I add other vegetables?
Absolutely! Bell peppers, spinach, or asparagus are great additions that pair nicely with shrimp and broccoli.
Shrimp And Broccoli Cream Pasta
I absolutely love making Shrimp and Broccoli Cream Pasta for a quick weeknight dinner that feels special. The combination of succulent shrimp and vibrant broccoli, all enveloped in a creamy sauce, creates a satisfying meal that’s full of flavor. I enjoy experimenting with different spices and herbs, and this recipe easily adapts based on what I have on hand. Whether it's a dash of cayenne for heat or some fresh basil for an aromatic lift, it’s a dish that never disappoints.
Created by: Madison Cole
Recipe Type: Clean Eating Kitchen
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients
- 8 oz pasta (fettuccine or linguine)
- 1 lb large shrimp, peeled and deveined
- 2 cups broccoli florets
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon red pepper flakes (optional)
How-To Steps
Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente, then reserve 1 cup of the cooking water and drain the rest.
In a large skillet over medium heat, add olive oil. Once hot, add the shrimp and cook for 2-3 minutes until they turn pink. Add broccoli and garlic, cooking for another 2 minutes until tender.
Reduce heat to low, then stir in the heavy cream and Parmesan cheese. Let it simmer for 2-3 minutes until the sauce thickens slightly. If it gets too thick, add reserved pasta water slowly until desired consistency is reached.
Add the cooked pasta to the skillet, tossing to coat in the creamy sauce. Season with salt, pepper, and red pepper flakes if using. Serve immediately and enjoy your meal!
Extra Tips
- Be sure to not overcook the shrimp
- they should be just opaque and tender. Adjust the creaminess of the sauce by adding more or less pasta water based on your preference.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 30g
- Saturated Fat: 15g
- Cholesterol: 220mg
- Sodium: 500mg
- Total Carbohydrates: 32g
- Dietary Fiber: 4g
- Sugars: 3g
- Protein: 22g