Low Calorie Iced Caramel Latte Drink

Name: Low Calorie Iced Caramel Latte Drink
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup brewed espresso or strong coffee, chilled; 1 cup unsweetened almond milk; 2 tablespoons sugar-free caramel syrup; Ice cubes; Optional: whipped cream for topping

Highlighted under: Clean Eating Kitchen

I love treating myself to a delicious iced coffee, especially when the weather warms up. This low calorie iced caramel latte is my go-to drink that satisfies my sweet tooth without the guilt. Made with just a few simple ingredients, it’s super easy to whip up at home. I can't resist the combination of smooth espresso, creamy milk, and luscious caramel. Whether it's a hot summer day or a cozy afternoon, this refreshing drink has become a staple in my kitchen. Let's make this delightful treat together!

Created by

Madison Cole

Last updated on 2026-02-28T01:33:34.788Z

When I first started experimenting with making coffee drinks at home, I never imagined I could recreate my favorite café treats without all the extra calories. My low calorie iced caramel latte quickly became a favorite, not just for its flavor but for its simplicity. By using a sugar-free caramel syrup and a splash of almond milk, I’m able to keep the calorie count low while still enjoying that rich caramel taste.

One of my best tips for this drink is chilling your glass beforehand. It keeps the drink colder for longer, which is perfect for those sweltering summer days. I also love adding a sprinkle of cinnamon on top for a unique twist. Let’s dive into making this delightful iced coffee!

Why You Will Love This Recipe
Guilt-free indulgence with low calories
Delicious blend of creamy caramel and espresso
Perfect refreshing drink for warm days and busy afternoons

Customize Your Sweetness

The sugar-free caramel syrup in this recipe is a great way to keep calories down while still enjoying that delicious caramel flavor. However, if you prefer another sweetener, consider alternatives like agave nectar or honey. Keep in mind that these substitutes may alter the flavor profile slightly, so start with a small amount and adjust according to your taste. If you're aiming for zero calories, opt for stevia or erythritol as they blend well without adding extra sweetness directly to the iced latte.

For an extra layer of flavor, try infusing your almond milk with vanilla or a hint of cinnamon before adding it to the coffee. Simply let the milk sit with the flavorings for about 30 minutes to absorb the aromas, then strain out any solids. This little tweak elevates your iced caramel latte, making it a truly delightful experience that can be customized to your preferences.

Tips for Perfect Espresso

Using chilled espresso is vital for serving a refreshingly cool iced caramel latte. If you don't own an espresso machine, simply brew a strong coffee using a French press or a pour-over method. Allow it to cool completely, as warm coffee will dilute the texture once ice is added. To chill more quickly, pour it over ice separately or freeze coffee ice cubes beforehand. This way, your drink won't be watered down as the ice melts.

For those with dietary restrictions, don’t hesitate to experiment with different types of milk. Oat milk or coconut milk can give your latte a rich flavor, while remaining low in calories if you choose brands without added sugars. Just remember that each milk alternative can slightly alter the consistency and taste, so feel free to try a few options until you find your favorite combination.

Ingredients

For the Iced Caramel Latte

1 cup brewed espresso or strong coffee, chilled
1 cup unsweetened almond milk
2 tablespoons sugar-free caramel syrup
Ice cubes
Optional: whipped cream for topping

Instructions

Prepare the Ingredients

Brew your espresso or strong coffee and allow it to cool in the refrigerator for at least 10 minutes. Gather all your ingredients and prepare a tall glass.

Assemble the Drink

Fill the glass with ice cubes and pour in the chilled coffee. Add the almond milk and then drizzle the sugar-free caramel syrup on top.

Finish and Serve

Stir gently to combine all the flavors. If you like, top with a dollop of whipped cream and an extra drizzle of caramel for that special touch. Enjoy your low calorie iced caramel latte!

Pro Tips

For an extra boost, you can add a scoop of protein powder to make this drink a satisfying post-workout treat. Additionally, feel free to experiment with different types of milk for varied flavors.

Storing Leftovers

If you have leftover iced caramel latte components, you can store them separately in the refrigerator. Brewed espresso can stay fresh for about 3-4 days. Keep the syrup and milk in airtight containers as well, ensuring they maintain their flavor and freshness. However, avoid mixing all the ingredients together before storing, as ice will dilute the drink and alter the texture.

For a quick morning treat, prepare the espresso and milk mix beforehand so you just need to add ice and syrup when you’re ready to enjoy it. This makes it a fantastic option for busy weekdays or whenever you want a treat on the go without much hassle.

Serving Suggestions

This low calorie iced caramel latte can be wonderfully complemented with various snacks. For an indulgent morning start, pair it with a piece of whole-grain toast topped with almond butter or your favorite spreads. If you're enjoying it in the afternoon, consider a light almond or coconut macaroon for a satisfying crunch without piling on calories.

Another fun serving idea is to use this drink base for a dessert. Pour the prepared iced caramel latte over a scoop of low-calorie vanilla ice cream for a delightful twist. The heat from the coffee will slightly melt the ice cream, creating a rich caramel coffee float that’s both delicious and guilt-free!

Questions About Recipes

→ Can I use regular milk instead of almond milk?

Yes, you can use any milk you prefer, but keep in mind it may alter the calorie count.

→ Is the caramel syrup necessary?

The caramel syrup adds sweetness and flavor, but you can substitute with other sweeteners if desired.

→ How can I customize this drink?

Consider adding different flavor syrups like vanilla or hazelnut for variety, or topping with chocolate drizzle.

→ Can I make this drink ahead of time?

It's best enjoyed fresh, but you can prepare the coffee and chill it ahead of time for convenience.